Hi Dodge and thanks, I am currently at 96kg, 28 years old, Diet is a bit tricky Breakfast is a whey protein shake 8 egg whites 2 cups of oats and
a cup of black coffee+ vitamin supplement, lunch is 500g of pasta 8 slices of white bread a protein shake and 200g of veggies snack on biltong in between, dinner is either 4 chicken breasts or 450g of lean steak or lamb chops 2 cooked cups of rice or pasta, creatine shake and 200g of veggies, and a glass of coke.
I was on usn sup's but have now changed to muscle science whey protein and still use usn creatine and somtimes Anabolic stack (it helps with a small portion of power). I was never into growing all that much but have now started for rugby and so on and need to bulk seriously been going at it hard and saw good growth in the first 2 years but have spent a year steady at 96kg while friends started going into cycles and shot ahead by miles.
