in and out of the sauna

05 Jan 2016 21:45 #194583 by smally99

in and out of the sauna was created by smally99

hi
I would just like to find out if there are any benefits for going from the sauna in to the cold shower in and out few times.

thank you

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05 Jan 2016 21:51 #194584 by Pyroclasm

Replied by Pyroclasm on topic in and out of the sauna

It is apparently good for blood flow

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05 Jan 2016 21:58 #194586 by Oupa

Replied by Oupa on topic in and out of the sauna

Sounds like torture to me lol. Once is enough

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06 Jan 2016 00:34 #194591 by Lex

Replied by Lex on topic in and out of the sauna

It's also apparently good for stiff muscles but don't know how far that's true

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