www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/
2012 study, says for max hypertrophy to take AA's pre-workout, and 3 to 4 grams leucine plus simple carbs post workout. Leucine is critical for protein synthesis.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/
interesting study on natural body building nutrition - how fast to drop weight without losing muscle mass, and best diet macro's
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Last edit: 27 Nov 2015 17:42 by mack.
The following user(s) said Thank You: Furk, Rooi Bul 86, PsyCLown
Awe mack agree totally. Leucine does instigate this process, buy other needs the others (especially isoleucine and valine) If you have HMB on hand it is superior though.
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The following user(s) said Thank You: mack, Rooi Bul 86
