Best supplements for anxiety

Hey guys
Im new here. Hope I can get some help

Im 20 years old 186cm and 99kg. I've been training a while BUT I don't see results.

So I tried some fat burners etc and all makes me feel like I want to die. I suffer from anxiety attacks so im a bit cooked in the head :lol:

What can anyone suggest I use to lose weight and gain some muscle.

Im scared to use steroids so any supplement suggestions wil be appreciated. ?

Your not going to want to hear this....

But at 20 years old I can guarantee your diet is it up shit :pinch:

Supplements or steroids will never overpower a bad diet bud, hence your lack of gains and progress.

Lawsome wrote: Hey guys
Im new here. Hope I can get some help

Im 20 years old 186cm and 99kg. I've been training a while BUT I don't see results.

How long is "a while"?

So I tried some fat burners etc and all makes me feel like I want to die. I suffer from anxiety attacks so im a bit cooked in the head :lol:

Well yeah most fat burners speed up metabolism and heart rate so for someone with anxiety issues it's going to compound the problem thus stay away from them. Besides, correct diet will produce fatloss more than anything else.

What can anyone suggest I use to lose weight and gain some muscle.

If you find out let me know

Im scared to use steroids so any supplement suggestions wil be appreciated. ?

Yes, don't touch steroids for at least two more years while you learn about nutrition and exercise.

As for supplements you likely don't need any of those either. Maybe a decent whey powder to help you hit protein requirements.

Look at the diet stickies. Also you might be on a plataeu. so change up your training and diet completely. and you will bust through it

Firstly. Everything Chem1 said.

Post your diet and your training regimen. As he said probably all up to shit.

Lastly, apart from being too young, anyone afflicted with any sort of anxiety, depression or other related CNS conditions should not even contemplate doing gear. So your fears are are indeed valid.

The potential to get seriously out of whack is very high and very real. To add insult to injury, any medical intervention/treatments may NOT be covered by your medical aid. Recovery could be months and costs could be debilitating.

As for supps. Be very careful what you take. Many of them are contraindicated if currently in any meds for said conditions.

Discuss with your Pscych or GP.

Thanks for the replies

I went a dietitian so my diet is

Oats
Yogurt or biltong or appel
Chicken and veg
Chicken and veg
Lean mince veg
Train
Shake
Chicken and veg



2 omega 3 n 6 tabs one multivitamin in the morning



Can also eat fillet stesk for main at night or lean mince


Training I do 5 times a week just weight training
Chesr
Biceps
Back etc and some jogging over weekend

That's very vague. Says a lot but tells us nothing really substantive.

What is your BF%. What are the amounts of the food you're eating. Calories?

Your training. You say Chest Bicep and back? What about tri's shoulders etc. What type of training ate you doing? Supersets, dropsets, heavy, light. Train to failure etc etc.

I think the problem is that your training is inadequate.

Post ALL the details, warts and all. Only then can we help.