Immune system booster

I recently had wisdom teeth removed and ended up with an infection that knocked my immune system down. Got sick. Got a little better, did a warrior race then got sick. Kept switching between feeling ok and a little down.

Did another warrior race this weekend and now feel sick again.

What can I use to pick up my immune system?

Vitamin C with food ,perhaps spread 1mg into 2 doses daily, and Biobalance Immunova+.

what Furk said plus multi ..omega 3 st Johns wort 5htp ect ect and take a rest peroid bru...

Furk wrote: Vitamin C with food ,perhaps spread 1mg into 2 doses daily, and Biobalance Immunova+.

Thanks for the tips.

Dammit! I want to start training for the Commando warrior race next month!!! Now I can't even hit gym today.

On a positive note I survived my first fast day with intermittent fasting...

Heading off to grab a handful of vit c tabs.

Solal 24-1 concentrate mix, and Solal super nutrient water mix, that with a decent multivitamin and touch wood I haven't been sick since last year.

I have a flu vaccination every year and it works for me. Can't remember the last time I was sick

Oh and Glutamine too.

Garlic, ginger and vitc

Procydin or pro-oxidin. Very good anti oxidant immune booster.

Warrenpridgeon wrote: On a positive note I survived my first fast day with intermittent fasting...

IF is easy-peasy. Only reason I'm not on it now 'cause I'm on cycle and I have gastric upset ATM.

If you are sick, just take some time to rest your body (exercise and dieting including). Just eat maintenance and get in lots of veggies mate. "Restoration before you mutation" is my rule.

Furk wrote:

Warrenpridgeon wrote: On a positive note I survived my first fast day with intermittent fasting...

IF is easy-peasy. Only reason I'm not on it now 'cause I'm on cycle and I have gastric upset ATM.

If you are sick, just take some time to rest your body (exercise and dieting including). Just eat maintenance and get in lots of veggies mate. "Restoration before you mutation" is my rule.

I am not sick sick... just feeling a little under the weather, so taking a break from training... I saw an interesting documentary on BBC:


Where it said fasting helps your body go into "repair" mode... so maybe being in "repair" mode from fasting will help me get 100% faster... dunno... let's see

Muscleaddict wrote: Procydin or pro-oxidin. Very good anti oxidant immune booster.

this works for me too