Wrong Product

Hi all.
Not sure if I bought the wrong product.

I have started training again and bought the Optinum Nutrition Creatine that I'm taking daily,and this works just fine and can see some results.
I have then now bought Evox formidable mass but now after some careful reading it seems like this product will also make you fat but also gain some muscle.
Just a bit scared of gaining more weight.I'm 1.9 tall and weigh 112kg's.

After some more reading I see Evox do have the 100% whey protein and seems like this will not make you put on extra weight and this might be the better product to use with Creatine.
I do want to gain muscle but not extra weight (fat) but will be happy with muscle weight.

Please can you guys point me in the right direction.

Thanks
firebladeash

Pure evox whey is the best if u dont want fat but if u have already bought the mass then use it PWO and maybe throw a kg of whey in the tub....and dont forget to eat food ...

DP

Welcome to the forums.

Whats your daily calorie count, and what does your training program look like ?

Hi oupa,
I have no idea what my calorie intake is on a daily basis.
I drink my creatine on my way to the gym in the morning. When I get to work I have my Future Life Protein and then I have my 4 scoops of Evox formidable mass shake.Lunch time I will have a salad with chicken and at about 14:00 I will have another shake.The Evox is the 2KG tub but I presume it won't matter to finish this and rather buy the Evox 100% whey protein.

It is difficult to answer you..... there is so much more to gaining muscle without fat. Its about a combination of diet, training and nutrition.

Start by reading this topic...

www.anabolicsteroids.co.za/forum/10-diet...eating-your-own-diet

Thanks for replying Oupa.I will start reading.