evox 5xl formidable mass

hey i've been working out for of almost 5 months now and ive been using synergy. So i wana bulk up now and i am thinking of getting evox 5xl formidable mass and creatine mono. Would it be advisable to use
both at the same time as evox 5xl formidable mass contain creatine.

Thanks

why spend money on something like that..... eat food bro ... FOOD .. not chemicals

If you want to drink your calories, drink whey post workout. If you are missing teeth or have trouble swallowing solid matter, use mass gainer shakes. For everybody else, there is food.

Guys I agree on the food issue however supplements do have a place in nutrition. Whilst supps can never replace a well balanced meal they do assist in topping up calories when we are unable to do so with food. Agreed a protein whey is the route to follow.

morning77 wrote: why spend money on something like that..... eat food bro ... FOOD .. not chemicals

What? How is a shake not food? Exactly what 'chemicals' are in there that aren't in other foods?

OP, provided you're hitting your micronutrient requirements (fruit, veggies and a multi for good measure), fill in the rest of your macros however the hell you want.

Also you won't overdose on creatine, you'll just piss out what you don't need. However, if a serving of the shake itself contains 5g of creatine, you're probably just wasting your money on the extra creatine