Casein

Tank
Topic Author
Senior Member

27 Sep 2013 09:20 #152192 by Tank

Casein was created by Tank

Ok, want to find out from you guys, is there a big benefit in taking casein protein before bed. in most diets I see guys taking it before bed, so there must be something to it. The other reason i'm asking is, i eat my last whole food meal quite close to bedtime, so is there then a benefit in taking casein?

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crawler
Platinum Member

27 Sep 2013 10:17 #152198 by crawler

Replied by crawler on topic Casein

Casein is slow releasing

Take peanut butter and whey, works the same

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Rhino
Expert

27 Sep 2013 10:37 #152202 by Rhino

Replied by Rhino on topic Casein

And cassien constipated me like a MoFo

Go big or go home...

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Tank
Topic Author
Senior Member

27 Sep 2013 11:41 #152204 by Tank

Replied by Tank on topic Casein

Getting constipated having to eat so much, sounds awesome :sick:

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Oupa
Moderator

27 Sep 2013 12:01 #152207 by Oupa

Replied by Oupa on topic Casein

No constipation issues on casein for me.

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Tank
Topic Author
Senior Member

27 Sep 2013 12:18 #152209 by Tank

Replied by Tank on topic Casein

Oupa, and have you found it to help with growth, quicker recovery etc?

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Oupa
Moderator

27 Sep 2013 12:33 #152210 by Oupa

Replied by Oupa on topic Casein

It all depends on my program, diet and if i cycle or not, but in general its a good product. Recovery is good, energy early morning good. Casein wont benefit you much if your training is not intense.

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Tank
Topic Author
Senior Member

27 Sep 2013 16:13 #152232 by Tank

Replied by Tank on topic Casein

I did my first set of dumbbell presses with the 10kg dumbbells this week, that is intense right?

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Muscleaddict
Moderator

27 Sep 2013 16:41 #152235 by Muscleaddict

Replied by Muscleaddict on topic Casein

Tank wrote: I did my first set of dumbbell presses with the 10kg dumbbells this week, that is intense right?

If it's with your penis on an incline that is quite impressive.

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Oupa
Moderator

27 Sep 2013 16:50 #152237 by Oupa

Replied by Oupa on topic Casein

Muscleaddict wrote:
Tank wrote: I did my first set of dumbbell presses with the 10kg dumbbells this week, that is intense right?

If it's with your penis on an incline that is quite impressive.

L O L

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Tank
Topic Author
Senior Member

30 Sep 2013 08:51 #152346 by Tank

Replied by Tank on topic Casein

No, it was with the female personal trainer on my penis...

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fred03
Senior Member

30 Sep 2013 09:13 #152350 by fred03

Replied by fred03 on topic Casein

Muscleaddict wrote:
Tank wrote: I did my first set of dumbbell presses with the 10kg dumbbells this week, that is intense right?

If it's with your penis on an incline that is quite impressive.

humor at its best :lol:

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Hardstyle
Elite Member

01 Oct 2013 22:27 #152693 by Hardstyle

Replied by Hardstyle on topic Casein

Cassein is slow release. How would u compare this to a protein like Gaspari Myofusion, MP combat powder, Phase 8 muscle tech. Some of these have an 8 hour release formula... So if one were to use any of the above which contain fast, intermediate and slow release (cassein, egg albumen) would it stil benifit to have a seperate cassein shake?

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Borgir
New Member

16 Oct 2013 17:06 #153917 by Borgir

Replied by Borgir on topic Casein

personally I only buy the nutritech casein. Its the cheapest I have seen so far. The american stuff is just too expensive.

On a training day I would mix 1 serving of whey, 1 casein and 1tspn of sups sa gaba

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