Interesting info

So what you guys think?

I am so confused! :S

Pyroclasm wrote: I am so confused! :S

Me too! Only supplement I am currently taking that is worthwhile acc to this is omega 3

Hahaha I mean the chart is confusing the hell out of me! Cause I don't know how to read it. Shit it feels like the first day of physics class!

Well basically the supplements at the top has strongest scientific evidence supporting it. As you go down it becomes more worthless. There is a "worth it" line. Anything below that line is a waste of money

See bud the thing is that worth it line is probably for average individuals with an okay diet. Not for bodybuilders or fitness athletes or the like. Also don't agree with the level of evidence they are talking about. For example Creatine has not just been studied well, it has been studied extensively and thoroughly.

Keep in mind it's a bit outdated. But I do recon I might add Vit D... Scared of that shit.

Pyroclasm wrote: See bud the thing is that worth it line is probably for average individuals with an okay diet. Not for bodybuilders or fitness athletes or the like. Also don't agree with the level of evidence they are talking about. For example Creatine has not just been studied well, it has been studied extensively and thoroughly.

As it says "cognition" underneath creatine, I assume that it's only been listed there for the amount of studies (and proof) regarding creatine's positive effects on cognitive function.