How does one take Creatine HCL ?

does one take creatine hcl on training days only or even on non training days? Also do you have to take it with juice instead of water like all other types of creatine.

Take it for few weeks on "sample" (6)and then(2) weeks off. Taking it with luke warm water improves solubility. You can take it with fruit juice, wont make a difference with results.

Creatine hcl does not need carbs to transport it to the muscles. So like oupa said take it any way you like.

Its still recommend to take it on non training days to keep your muscles saturated.

ok thanks guys..I was just confused with a lot of creatine products. Some say you take it juice, and some say you take it on training days only..so I guess it just clear the confusion with creatine HCL.

So I guess I can take it with warm water, no need for carbs or sugar/insulin spikes or juice. THanks a lot. I train 5 times week but I only take it on my training days before work out

thx..