Evox Muscle Meal

Hey Guys

Im considering buying this product to keep my calories up for rugby this winter. If you have tried it can you please give feedback

Many Thanks

Lotz wrote: Hey Guys

Im considering buying this product to keep my calories up for rugby this winter. If you have tried it can you please give feedback

Many Thanks

I used this religiously awhile back for about four months and yes I gained but I wouldn't do it again because I gained in all the wrong places ie my stomach...

I now eat a bowl of oats and throw in my whey, IMO its a far better quality then a mass gainer shake

You should post ur diet and see if the guys can help you there first...

Hey bud..I also used this stuff a lot..I loved it!!! its not so high in calories(350cal if I remember correctly), so if your are active which it sounds like you are, fat gain will not be a problem..i hardly gained any fat on it, very minimal! I replaced 2 meals daily with muscle meal also contains low GI carbs which is also a plus

I have also used 5X on cycle for a bulk last year, it worked well. 2 meal replacements.

I like the sound of the low GI carbs Ill only be taking it directly after workouts or after a rugby practice with some water so hopefully wit wont kill my physique too much.

Below is my current diet, Id appreciate if peeps can help. Im currently 88kgs and looking to put on 3kgs in the next few months. I weight train 6 days a week.

meal 1 - bowl of oats (with 30g whey in) and 6 egg whites (around 6 am)

meal 2 - 1 and half chicken breasts with mixed veg and brown rice (9/10am)

meal 3 - lean mince or fish with mixed veg (1pm)

meal 4 - preworkout meal (and hour before workout) - bowl of oats with raisins and 6 egg whites (5pm)

protein powder directly after workout.

meal 5 - post worklout - 1 and half chicken breast, white rice(1/4 cup raw) and veg (8pm)

meal 6 - any meat and veg (An hour before bed)

Thanks in Advance guys

Nice diet bro, really not bad at all man id throw in a handful of almonds early in the day for some good fats,omega 3 tabs also a good option, other than that looks good bro add some sweet potato to meal 3,you wana gain weight..so need to up the calories a bit

3kg in a few months?? you can gain that in a few weeks bro..to me 6 days weight training is a little bit much..are you cycling anything at the moment??

that's a lot of food :ohmy:

All i am using is some var atm at a very low dosage. I need to eat like crazy as i shrink if i literally miss one meal. I spent the weekend away with friends and came home 3kgs lighter

Mr T you were right about it putting flab on your stomach, im just finishing up my first barrell and my six pack has basically gone. I think im gonna stick to whey from now on and just eat more slow digesting carbs in my meals.

From what i've gathered its the carbs and soy in these mass builders that make you put on flab and water retention. Im gonna clean my nutrition up and lean bulk from now on.