What supplements are good for a FEMALE to take?

Riddin
Topic Author
Senior Member

14 Mar 2013 08:51 #134725 by Riddin

What supplements are good for a FEMALE to take? was created by Riddin

Hey guys

Just an update on those of you who remembered I was asking about FOF and dieting about a month ago...since then I've lost 4kgs and going strong!!

I'm super stoked with the results so far but I am wondering what supplements are good for a woman to take if her aim is to tone (without bulking)?

As far as I have been told...a pre-work out and whey protein is all I would need? Is this true?

Any good brands you can suggest??

Thank you

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thePridge
Elite Member

14 Mar 2013 09:23 #134726 by thePridge

Replied by thePridge on topic What supplements are good for a FEMALE to take?

To tone without bulking... do resistance training...ie weights... you won't easily "bulk" as a woman unless you eat a LOT... and possibly get some chemical help.

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Riddin
Topic Author
Senior Member

14 Mar 2013 09:25 #134727 by Riddin

Replied by Riddin on topic What supplements are good for a FEMALE to take?

Thank you for that! At the moment I do resistance training three times a week...but mainly with my own body resistance. Im thinking its time to join a gym so I can use proper weights! Keen to take it to the next level!!

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thePridge
Elite Member

14 Mar 2013 09:30 #134728 by thePridge

Replied by thePridge on topic What supplements are good for a FEMALE to take?

I've heard good things about kettle bell workouts... BUT you would need to find someone who actually knows what they are doing properly... most trainers at the more commercial gyms don't really do things properly and you can get up getting hurt.

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crawler
Platinum Member

14 Mar 2013 11:15 #134729 by crawler

Replied by crawler on topic What supplements are good for a FEMALE to take?

your body does not produce testosterone like a mans so won't bulk

don't be scared to do heavy weights

glutamine, whey, pre workout, bcaa, multi vit

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Orihalcon
Senior Member

14 Mar 2013 11:20 #134730 by Orihalcon

Replied by Orihalcon on topic What supplements are good for a FEMALE to take?

As far as pre-workouts go, per the threads that have popped up lately, the three top choices are;

MusclePharm Assault
Cellucore C4
PurusLabs Condense

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Riddin
Topic Author
Senior Member

14 Mar 2013 11:23 #134731 by Riddin

Replied by Riddin on topic What supplements are good for a FEMALE to take?

Thank you - any good whey protein brands you suggest are best?

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gab
Platinum Member

14 Mar 2013 11:29 #134732 by gab

Replied by gab on topic What supplements are good for a FEMALE to take?

ssn whey
evox whey

If working on body and character doesnt cost you something its woth noting. If criticism is all that proceed out of your mouth then know that is how you feel about yourself and depicts the health of your soul.

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crawler
Platinum Member

14 Mar 2013 12:16 #134735 by crawler

Replied by crawler on topic What supplements are good for a FEMALE to take?

ssn
nutritech

www.basicsupplements.co.za

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Frost Unit
New Member

14 Mar 2013 12:31 #134737 by Frost Unit

Replied by Frost Unit on topic What supplements are good for a FEMALE to take?

Nutritech

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Anthony900220
Senior Member

15 Mar 2013 08:52 #134759 by Anthony900220

Replied by Anthony900220 on topic What supplements are good for a FEMALE to take?

usn 100% hardcore whey :whistle:

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Oupa
Moderator

15 Mar 2013 10:04 #134761 by Oupa

Replied by Oupa on topic What supplements are good for a FEMALE to take?

gab wrote: ssn whey
evox whey

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Rhino
Expert

15 Mar 2013 11:02 #134764 by Rhino

Replied by Rhino on topic What supplements are good for a FEMALE to take?

USN sucks ass.

Go big or go home...

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Anthony900220
Senior Member

15 Mar 2013 17:44 #134778 by Anthony900220

Replied by Anthony900220 on topic What supplements are good for a FEMALE to take?

Ian79 wrote: USN sucks ass.

and you know this because ?

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Rhino
Expert

15 Mar 2013 18:50 #134781 by Rhino

Replied by Rhino on topic What supplements are good for a FEMALE to take?

Just do a search we've spoke about it many times. The so called whey like everything else is packed with fillers and other crap.
It's the worst most over priced sup company in th country.

Go big or go home...

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Anthony900220
Senior Member

15 Mar 2013 22:36 #134792 by Anthony900220

Replied by Anthony900220 on topic What supplements are good for a FEMALE to take?

Ian79 wrote: The so called whey like everything else is packed with fillers and other crap.
It's the worst most over priced sup company in th country.

ok ill admit when it comes to
preworkouts they don't come to mind
i will take 5xl muscle meal over muscle fuel sts anyday
i bought 2kg of 100% whey choc mint which was god awful i wanted to flush it and will probably be using nutritech from next month

BUT they have the best marketing team in sa, seem to be the most popular with the uneducated masses and probably have the best turn over

im having great results mixing creatine x4 and gaktec half servings and would recommend it.to anyone

over rated defiantly..
worst not too sure

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