sups

watsup guys i have a frnd that wants to know wat post workout to take i take a whey after a workout should i recomend it to him and witch creatine he should use pleas help

Type out your words this is not bbm.

I take whey isolate + 60g dextrose.

Creatine is creatine just buy monohydrate.

sorry bad habit thanks

Well if he is looking to add on muscle recommending a fast absorbing protein like whey is a must and very basic. Also, taking creatine monohydrate with just whey and no simple sugars like dextrose is kind of pointless.

Like VonD said, creatine is creatine and monohydrate is cheap. You don't need fancy supplements to grow no matter how pretty the packaging is or claims of "new" and "enhanced" on labels and claims that aren't scientifically proven.

thanks he had a broken arm will it be wise to be using creatine

It creatine its not like he will be benching 200any time soon