creatine

03 Feb 2013 17:56 #132506 by superjuice

creatine was created by superjuice

hey guys im on a crea pump and creatine should i b using both or drop one

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03 Feb 2013 18:43 #132507 by manery

Replied by manery on topic creatine

Creatine should be used everyday, take creapump on training days with additional creatine post workout and 1 serving of creatine on off days.

"There is no reason to have a plan B because it distracts from plan A" - Phil heath

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