Your daily Vitamins

Hi,

I'm interested to know what vitamins everyone is taking, just incase I'm missing out on some. I'm currently taking:

Biogen complex multi vitamin
Vit C (3000mgs)
Vit B complex + B12 shots (every 10 days)
CLA (1000mg)
EFA (6000 mg)
Milk Thistle (if on cycle)

These I take whether I'm on or off a cycle. Am I missing anything?

Thanks

Hey man, that seems like a lot of Vit C daily, the multi-vit should cover vit C needs, unless you are on a diet that restricts it's intake or on gear that demands it. Do you take milk thistle to increase appetite or liver support? Either way, remember to take those with food to digest properly.

Have you found CLA works for weightloss as apposed to regular oil caps?

No D3??? No K2????

jackrabbit1 wrote: No D3??? No K2????

The information on this forum is invaluable. Thanks.

I'm reading up on their benefits now. What dosages would you suggest?

beemer wrote:

jackrabbit1 wrote: No D3??? No K2????

The information on this forum is invaluable. Thanks.

I'm reading up on their benefits now. What dosages would you suggest?

D3 - 5000iu/day
If you get full body sun exposure of 15 mins youre set and dont need it.

jackrabbit1 wrote: No D3??? No K2????

Just researched K2 now. Even when I asked the pharmacist a few months ago about it, he'd never even heard of the stuff! According the website on this link: www.algaecal.com/vitamin-k2.html it costs $1.5million per kilogram, which sounds like total BS to me. Where do you get it from JR?

D3 seems to be directly related to a stronger immune system, which I definitely need.

Vitamin D3 is believed to play a role in controlling the immune system (possibly reducing one’s risk of cancer and autoimmune diseases), increasing neuro-muscular function and decreasing falls, improving mood, protecting the brain against toxic chemicals, and potentially reducing pain

How important are Vit A and E?

Is the only reason why we take higher amounts of vitC on cycle to help stop test flu. Or am I missing something else?

Kkkyle wrote: Is the only reason why we take higher amounts of vitC on cycle to help stop test flu. Or am I missing something else?

Hi,

I take the high dosage because my immune system is low, especially during winter and after training. Currently, I'm only taking 1000mg.

Hi,

How mush milk thistle must i take if on cycle?

You don't have much in the lines of antioxidant so the Vitamin C dose is fine.

What will the dose of milk thistle be?

Switch to essential and use the milk thistle During PCT and / or after complete cycle.. I like to always stay on a liver detoxing agent due to the stress we put our body under..

Why essential?

Apparantly milkthistle hinders gains.

kkx250 wrote: Apparantly milkthistle hinders gains.

Yes it does effect gains on cycle. You can use samE on cycle by solal labs but its quite pricey.


My daily Vit:

1x1000mg VITC
2x1000mg CLA
2x IMSYSER (excellent product, expensive but well worth the money!)
4x 5mg FOLIC ACID

On cycle i just add samE while kicking with a oral for toxcity and add DHEA @ 50mg after clomid week in pct.

I swithed my multi vit to bio-strath:)

www.health24.com/natural/General/17-2898,64696.asp