Could this be an alternative to raw aots?

Let me know what you guys think currently promoting assisting in promoting the product around South Africa.

Quicky cereal has been approved for diadeticts by the Diabetes South Africa the often foods lower Fat.Low GI(Glycemic index foudation)

Just some things it contains

Hoodia gordonii - effective as natural appetite suppressant

Gymnema Sylvestre - Hepls control blood suger levels - Reduces sugar craving - Effective as a natural appetite supressant.

BioPrime
Enchances the body's natural thermogenric activity - Increases the bioavilability of nutritional compounds.

Hydroxycritric Acid - Aids in reducing the body's production of fat and cholesterol - Effective as natural appetite suppressant - promotoes healthy blood lipid levels.

Carntine Fumarate- Helps in the consuption abd diposal of fat in the body.

Other products - Quicky strawberry snackbar it's also low gi,no dairy and
contains no wheat.

High in protien contain whey powder soy protien isolate.

Amount per 100g - 1490cals

Protien 21g
Cards 64g
which of suggar 19
Fat 1.8g

The fat contien is much lower than most
cereal including raw oats per 100g equals 9.1g of fat.

Comes in three falvours strawbey ,vanila and chocolate.Taste similar to pronutro.

I have been adding about 60g to my whey protien shake mixes quite while.This help me buy adding quick additional nutritional calories when whating to add extra size and also assitning in caloric defeat diets.

Let me know what you guys think?

to much sugar dude,will probably hinder your fat loss as there will be insulin released. and it cant be 1490cals with only that amount of carbs and protein and fat. oats has a sugar content of 1-2g per 100g versus 19g of sugar.

Hey dj as usual your feedback is always useful by the way i meant 1400kljs.

bud what most people get wrong is that fats are the devil,the body needs fats to functio,most of the time these low fat products are full of carbs to make up for the fats...fats are essential,obviously u would rather go for vegitable fats or fats that are in grown products vs animal fats but u still need them...so the fats in oats is nothing to worry about...

dj just one question regarding skyth pre contest diet, is all the food measured in raw weight or cooked?

raw weight

dam that's alot of rice!

Allot of rice? I'm starving... stupid metabolism is off the scales.
I think the diet you referring to has changed since then Endomorph.
I'm dieting down on 2500 calories now... sounds like allot... but its really working.. at 4% now!
I do a mixture of brown rice, sweet and normal potato... its yummy

If you want I can post my new diet on my pre-contest thread?

pls do!

Thanks