Clover WPC suggestion and questions

Hi Guys,

I also use Clover WPC. Firstly a suggestion to all who thinks the taste is weird. Pick and Pay sells a product called Active Whey (Active Nutrition)in a 425gram container cheaply for R35.00. Mix it with 2 to 3kg WPC and consume as needed. Not a bad taste at all.
Secondly a question to all - How much of the WPC do you take per serving and per day.....I mix mine with 2% Low fat or fat free milk.
Thirdly another question on WPC - I train from 5 to 6 in the morning. Before training I eat a banana and make the following shake, 2 scoops WPC, 4 egg whites,half cup oats,300ml low fat milk. I drink a third of the shaker before training and two thirds thereof on arrival back home after gym.

Your valued opinions would be highly appreciated.

Greetings.

NB1

Thirdly another question on WPC - I train from 5 to 6 in the morning. Before training I eat a banana and make the following shake, 2 scoops WPC, 4 egg whites,half cup oats,300ml low fat milk. I drink a third of the shaker before training and two thirds thereof on arrival back home after gym.


whats the question dude? look more like a statement.

i take 180g of whey per day,3x60g servings.

@dj,

Sorry dude, I meant to ask whether the consumption of the shake is at the correct time?

well if i was u i'd have the oats pre work out and cook the egg whites, have it as a meal 45-60mins pre work out,post work out just have the whey..if u are worried about picking up fat have it with water,if not then bust the milk,the lactose will give u an insulin spike so it will help shuttle nutrients to your muscles.

Nice answer DJ, altho i dont think the guy is gonna wake up an xtra 45 mins earlier to cook his eggs, considering he trains from 5 - 6.. i know i wouldn't

i train same time and yet i have my meals that early.