muscle supplement for under 18s

kavishsingh
Topic Author
Senior Member

05 May 2012 15:34 #103116 by kavishsingh

muscle supplement for under 18s was created by kavishsingh

hi , im 17 year old male , looking for a supplement to build muscle and mass , what do your suggest

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Empire
Expert

05 May 2012 15:38 #103119 by Empire

Replied by Empire on topic muscle supplement for under 18s

Food,whey protein,lifting heavy and lots of sleep bro... There is no magic supplement unless your diet is spot on,what does your daily look like?

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kavishsingh
Topic Author
Senior Member

05 May 2012 15:40 #103121 by kavishsingh

Replied by kavishsingh on topic muscle supplement for under 18s

i usualy eat 3 meals and smaller snacks inbetween , im currently taking the ssn anabolic muscle builder , what do you suggest

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Synergy
Junior Member

05 May 2012 15:40 #103122 by Synergy

Replied by Synergy on topic muscle supplement for under 18s

A good whey protein and a great diet. Im not a fan of all these supplements out there. Most of it is just fancy marketing promising amazing results but not delevering.

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Empire
Expert

05 May 2012 15:41 #103124 by Empire

Replied by Empire on topic muscle supplement for under 18s

Well let's start with your height and weight and body fat % and what do your 3 meals consist of,and what do your snacks consist of?

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kavishsingh
Topic Author
Senior Member

05 May 2012 15:44 #103127 by kavishsingh

Replied by kavishsingh on topic muscle supplement for under 18s

im 1.60m and weigh 53 , i eat 3 main meals , my protein and carbs , rice or bread , which will be better the whey or mass builder to build muscle

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Empire
Expert

05 May 2012 15:51 #103131 by Empire

Replied by Empire on topic muscle supplement for under 18s

Ok u really aren't answering me here. What does your breakfast look like? Ie 50g oats + 3 full eggs,and your lunch? And your dinner.

Try this.

Breakfast 1 cup of oats raw weight 3full eggs + 3 egg whites
Mid morning 1 serving ssn anabolic
Lunch 200g chicken + 1 cup cooked white rice +30g almonds
Mid afternoon 1 serving ssn anabolic
Dinner 200g chicken + 300g potato + 1 table spoon olive oil
Pre bed 50g whey + 50g peanut butter

Post work out 1 serving ssn anabolic.

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kavishsingh
Topic Author
Senior Member

05 May 2012 16:00 #103133 by kavishsingh

Replied by kavishsingh on topic muscle supplement for under 18s

will whey help me put on weight as well ?

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Empire
Expert

05 May 2012 16:01 #103135 by Empire

Replied by Empire on topic muscle supplement for under 18s

Yes when u use it correctly, follow that diet I posted above for a month and see how it goes.

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kavishsingh
Topic Author
Senior Member

05 May 2012 16:02 #103136 by kavishsingh

Replied by kavishsingh on topic muscle supplement for under 18s

i will , thanks alot bro

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craigsweb
New Member

06 May 2012 10:01 #103159 by craigsweb

Replied by craigsweb on topic muscle supplement for under 18s

at your age you just need to get the basics right to get big gains at 53 kgs your mass gainer will help but i wouldnt buy another one stick to whey when your tub is finished... if you cant stick to DJ's diet cause of school or what ever just make sure you take you mass gainer straight after gym and mayeb a half a serving an hour before gym

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kavishsingh
Topic Author
Senior Member

06 May 2012 10:18 #103160 by kavishsingh

Replied by kavishsingh on topic muscle supplement for under 18s

will the whey help me better than the mass builder , i want to gain muscle and mass , which you think is better , i take my mass builder after gym on the gym days

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craigsweb
New Member

06 May 2012 10:30 #103163 by craigsweb

Replied by craigsweb on topic muscle supplement for under 18s

mass builder is just a mix of whey,soy and carbs...you can buy tose carbs for R25/kg and add 40-60g to your whey if you want a mass builder.. you are quite light for your age the mass builder will help you put on weight but like i said finish your tub then change to whey...

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kavishsingh
Topic Author
Senior Member

06 May 2012 10:39 #103167 by kavishsingh

Replied by kavishsingh on topic muscle supplement for under 18s

when and how must i take the whey , which whey do you recomende

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Byron182
Elite Member

06 May 2012 11:07 - 06 May 2012 11:12 #103180 by Byron182

Replied by Byron182 on topic muscle supplement for under 18s

Im using Bssa and most of the guys on this site is using it. I use the Whey Isolate Unflavoured + Peanut Butter + Canderel good stuff

DO NOT TAKE NO FOR AN ANSWER

Last edit: 06 May 2012 11:12 by Byron182.

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Empire
Expert

06 May 2012 11:15 #103186 by Empire

Replied by Empire on topic muscle supplement for under 18s

dude, i am not gonna stress this enough, follow that diet i posted up for you and i promise you will grow.

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kavishsingh
Topic Author
Senior Member

06 May 2012 11:42 #103199 by kavishsingh

Replied by kavishsingh on topic muscle supplement for under 18s

any idea where i can get these products from in durban , which ones must i use , i saw the dextrose , is that fine for under 18s

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