My log of using Liquid Pharmaceuticals GW-501516

Day 1
I took a single capsule at about 8am and got to the gym at around 10:30am.
My workout consists of 20 minutes cycling then weight training.
Rest times and recovery between sets seemed shorter.
I was not out of breath like I would usually be.
I left the gym feeling like I didn't even have a workout so the usual tiredness was not there.


My official weight last week Thursday was 104.8kg but after a weekend of food my weight usually goes up by 3 to 4kg so its pointless stating my weight from this morning since its mostly food and water that will empty out by Thursday.

I'll update this log at least once a week after my Thursday morning official weigh-in.

Day 2
Loving the endurance and quick recovery times between sets!
I used heavier weights in a few exercises and I started each new set with the feeling as if it was my 1st set because I didn't feel the usual fatigue in my muscles.

Day 10
I feel that there is a change in the poop leaving my body.
I've ate crap over the last weekend and I've pooped more than usual.
I'm weighing in tomorrow and I usually have about a 0.5kg to 0.7kg loss per week if I keep to my eating plan and go to gym but I have not been to gym in the last 7 days and I did not keep 100% to my eating plan so tomorrow's results if I lose can be attributed to the use of the GW=501516.

Day 11
I weighed in this morning and I have dropped 1.3kg since last week :woohoo:
I am now at my lowest official weight of 103.9kg and my previous lowest was in April 2016 at 104kg.
My eating plan gave me weight/fat loss results but I believe that the GW-501516 is improving my results.
Back to gym today after a 7 day break.

well done man keep it up. what are you macros looking like?

Hi Big Boy.

Keep up the hard good work man.
Still only on one capsule per day?

Demolish wrote: well done man keep it up. what are you macros looking like?

My eating plan is as follows :
Mon - Fast Day(20 calories maximum)

Tuesday = Low carb day(2000 calories : about 200g protein and under 30g net carbs)

Wed - Fast Day(20 calories maximum)

Thurs = Moderate to High Carb day with a maximum of 2600 calories depending on how my day goes but keeping protein to just over 200g.

Fri - Fast Day(20 calories maximum) but this is optional because I sometimes will eat if I go out but I try keeping it to under my RDI of 2600 calories.

Sat - Moderate to High Carb day with protein kept to just over 200g but I consume 3000 to 4000 calories if I'm indulging in the sinful foods like cakes, burgers, chocolates, pizza, pasta, etc.

Sun - Same as Sat

I follow the 5:2 Fast Diet(opted for 4:3) and 16:8 Intermittent Fasting.

Rooi Bul 86 wrote: Hi Big Boy.

Keep up the hard good work man.
Still only on one capsule per day?

Yes, I'm still using just 1 capsule per day. I take it about 8am in the morning.

Day 26
I've now dropped to 103.5kg which is lower than my previous lowest weight of 104kg but weight feels irrelevant to me at this stage because my bodyfat seems to be reducing and I'm happy with that.
I got 4 days of gym this week and today's session was crazy because I just kept going and going even with increasing the weight I usually use.
I am planning to take a few days break after my 30 days of use then I will start with 2 capsules per day.

Day 31
Yesterday was my last dose of GW.
Today was my weekly weigh-in and I weighed 102.9kg so I dropped 0.5kg in this last week.
This is my lowest weight in my entire adult life.
My eating and gym workouts were already giving me weightloss results prior to using GW but I am sure that fat loss was achieved as my clothes are feeling much looser.

Conclusion
GW gave me excellent endurance during my gym workouts.
Today was my first day at gym without taking GW and I did feel fatigue set in quicker.
I had to slow down to catch my breath between sets.
GW seems to be a good product to help you have more intense workouts and that will help alot in fat loss.

I will continue this log with 2 capsules per day to see if that is a more effective dose for me.

Thanks Big Boy.

My Fiance is going to start hers soon ordering end of this month so she wil start end of next.

I trained legs today and I did 3 sets of 7 reps at 320kg and I felt the strain in my quads.

When I was on the GW I was doing 3 sets of 7 reps at 360kg and I didn't feel much strain in my quads. in fact I sometimes did a 4th set.

Definitely looking forward to trying 2 capsules a day.

The failure of your muscles seem to last 3-5 reps more before total failure on GW