The Vit B is essential for the following:
* The breakdown of carbohydrates into glucose (this provides energy for the body)
* The breakdown of fats and proteins (which aids the normal functioning of the
nervous system)
* Muscle tone in the stomach and intestinal tract
* Skin
* Hair
* Eyes
* Liver
Your foods do not give enough vitamins and minerals so we need to supplement, especial when using gear and bodybuilding. The immense strain put on your central nervous system during this time uses up most of your vitamin and mineral supply, so always put more in.
Vitamins and minerals don't do any harm to your body, if there are too much you piss it out (except iron, but that another story)
I have lots of ideas. Trouble is, most of them suck.
