hairym36 wrote: Hi Vond thanks for the reply. I have been of steroid for the last 2 years with major side effects. one being high blood pressure. So i have purchased a supply of suntropin (1 year) but have so many people telling me different ways tto use it. my age is 48 weigh 110 kg height is 178cm need to loose about 15 kg to get my body fat to about 14 %. I gym 5 times a week with 3 cardio sessions each week. I have lost in total 38kg over the last 2 years but have reached a dead spot. I understand to take 4iu syntropin 2x per day ( must i take beffore or after gym) and before dinner or bed time?? I understand tthis needs to be done for 5 days and then rest for 2 days and so repeat the cycle for 10 weeks then rest 2 weeks and start the process over again.
I have been told to do this for a year ??? If you can add or suggest otherwise i woould be grateful
kind regards
Ken
My suggestion get Diet sorted first, you need to use 5iu/day 2.5iu as you wake up do not eat 1hr before or after, the other 2.5iu in the afternoon. Using it over that long period will reduce thyroid activity I would suggest using Solal thyroid support concurrently. At night take 5g GABA Ondier is cheapest. This will stimulate the natural Gh release as you sleep. As I first said though get that diet sorted out first and up cardio to 30min in the morning fasted 5 ti es a week.
