HGH

Hi, I am new to the forum and need some advice on HGH. I am thinking of competing in the ladies figure division towards the end of the year and train weights 3 x per week, and run 3 x per week. Despite my training and diet, I can't seem to lose the last 4 kg's. I heard that HGH is excellent for fat loss? Can anybody give me the heads up on this? Would it be worth my while to get lean quick?

Give us your complete diet here...

I wake up and have Gaspari Myofusion (Protein) at 06h00, 08h00: Oats, Cinnamon, Skim milk 11h00 Fat Free Yoghurt and an apple, 13h30 Chicken breast and veges, or Tuna and veges, 16h00 2 eggs (weight days) or 1 tbs natural peanut butter and banana (6km run days). 19h00 Protein Bar and Coke Zero. Optimum Nutrition Casein Protein before bed. I have Whey protein after training and Nano Vapour Pre-Workout supplement before weights.

you are wasting your time with diet like that.your diet is shit. i bet u can get rid of that last 4 kgs in a month with a diet change and more whole foods!

Hi DJ. Can you maybe give me some advice regarding a better diet?

www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101

Thanks very much. Have read through Dieting 101..WOW! I can't believe how bad my diet was. Thanks for the heads up.

@Ceo55: I can really vouch for DJ. I have always been fit but even with the large amount of training i did my body fat always hanged around 17%. I made contact with DJ and he gave me a custom diet. I actually reduced my training quantity and focused on structured quality training with the diet and even though i dont weigh my food anymore i keep the same diet structure. Now my bf remains 10-12% even if i go on holiday and binge.

He can even help with your contest preps. Will be the best thing you can do with regards to yur planned figure competitions

@ABC01: I agree. I had a look at the Diet 101 and will definately change my eating. How do I get hold of DJ? I read on one of his posts that he gives diets for a fee and that his details could be accessed on the contact page? I have looked but I can't pick up details for him. Would love to get in touch and let him clean up my diet because that's definately where I need work.

EMAIL ADDRESS REMOVED

I think that's his email address if memorary serves me correct.

Thanks! Much appreciated. Will try to contact him.

Hi DJ
I was given some Keifei Growth Hormone and was wondering if it is good and if its safe to use.
My knowledge on GH is not that good and would appreciate ur advice.

Thanks

some guys have used the Kei Fei one,and well unhappy with the results, but the KEFEI one is the legit one to use...you can use it by all means but it isnt the original KEFEI that i have used.