I'm going to do it.

Ok so when I first found this site I was talking about losing body fat and what not and you guys gave me a lot of very good advice but I figured I'm not going half-ass on dieting anymore and took Inja's advice to heart and actually started to be more serious about everything. I did some research and learned a lot. Now keep in mind I'm just your average joe and just looking to cut. Ya know look nice and lean and cut lol. Just give me some pointers if this is good for a non-bodybuilder just looking to cut.



My Diet Plan


Cutting is my short term goal.

Current body weight =86.18kg or 190lbs
Current body height =180cm or 5'11"

2280 maintain caloric intake


Protein Intake 285g of protein = 1140cal from protein

285g of Protein

2280 - 1140 = 1140cal remaining for fats and carbs



1140 calories left



Fat Intake .20% x 2280 = 456cal from fat///// 456/9 = 50.6 or 50g of fat

50g of Fat



684 calories left



Carb Intake 684/4 = 171 grams of carbs


Total

Protein = 285g
Fats = 50g
Carbs = 171g




Pre-workout Protein= 47.5g
Carbs= 47.5g






Post-workout Protein= 47.5g
Carbs= 47.5g


95g protein for workout
95g carb for workout



Calories from food After Pre and Post workout calorie deductions


Protein = 190g
Fats = 50g
Carbs = 75g



Thanks again Inja for the motivation!

So what's the plan from here? Eat like this for a couple of weeks and then start a calorie deficit?

whats your Bf%?You calories are too low for your size.when i was cutting down at 84kg i was on 2700cals

BMI says 26.6%
BMI with waist measurement is 19%

not sure which is the right one :dry: