No mass gain on cycle

I need some advice , I am currently running a 6 week cycle 1ml sustanon with 1ml tri tren twice a week and 40mg proviron every day with arimidex every 3 day.
training scedule:
mon: shoulder and back
tue: arms , calf and abs
wed: legs
thu:chest and triceps abs
fri:back and biceps
sat:legs
eating plan looks something like this
after training in morning whey shake 70g
8:00 160g fish or chicken fillet with potato or sweet potato
11;00 whey shake 70g
14:00 160g steak with potato or sweet potato
17;00 160g steak with salad and rice
20;00 whey shake

problem I am not really gaining any mass its seems I am just getting more ripped
any advice? :S

Firstly i think you should increase the length of your cycle to 10 weeks minimum, secondly do you have a PCT in place, and lastly you are eating like a goldfish, whats your stats?

Getting more ripped? Shit, that must be a bitch! Im planning/hoping to have that problem :whistle:

160g steak in a meal?thats like 32g of protein. Not enough,your diet is no good and u cant grow on air and roids.

Look at the dieting stickys in the dieting and contest prep section

Kids today eh :lol:

m0lt3n wrote: 160g steak in a meal?thats like 32g of protein. Not enough,your diet is no good and u cant grow on air and roids.

Look at the dieting stickys in the dieting and contest prep section

This is exactly why i'm suggesting we work together and get a nutritional table on here. Acc to the info i got 160g of steak has about 43g protein

200g fillet steak has a protein content of 42g and 20g of fat.

Eat more carbs, breakfast should be the biggest carb meal. Your cals look very low to grow

DJ wrote: 200g fillet steak has a protein content of 42g and 20g of fat.

i thought beef is 16 to 20% protein?
Chicken 22 to 25%
fish 25
pork 27
can u just verify these pls dj?

19-21% protein for beef, fish per 100g is usually 18g of protein,I don't ever use pork so I don't know but I doubt it being very high

DJ, why do you never use pork?
you jewish/muslim?

how much protein per 100g chicken?

nope none of the above,just dont find it the best source of protein,also alot of the cuts like chops and roasts are very fatty so tend to shy away from it.

Thanks for the advice . I will definitely increase my protein intake and up my carbs in the morning.Looking at the diet post I can see I am not eating correct.

stats:
1.82cm 10% body fat 92kg 40 years young

You need to up your carbs and protein - a lot. 100g oats in the morning, 100g oats pre gym with 60g raisins and then 100g dextrose post gym already gives you a solid base. Then the meal after the post gym shake should also be high gi carbs, something like white rice... Skinless chicken breasts are the shiiiiit, 200g with every meal

Fark! How do you guys manage to consume all those carbs and not get obese!

carbs are the fuel for the metabolism.. get's the furnace burning

Lots and lots of sexersize abc, can't imagine not eating 350g plus