Toasted bread Vs Regular bread

howsit guys.

is there difference between regular white bread and toasted white bread, in terms of calories, carbs, proteins etc.

why is it that 4 slices regular white bread can fill you, while it would take 8 slices of toast to feel the same?

thanks

imtheish wrote: howsit guys.

is there difference between regular white bread and toasted white bread, in terms of calories, carbs, proteins etc.

why is it that 4 slices regular white bread can fill you, while it would take 8 slices of toast to feel the same?

thanks

Why does 100g oats with 200ml water make you fuller than 100g oats with 100ml water? If you toast bread there is a loss of moisture... Pretty much the same calories.

breads a shit carb, use oats, potato and rice

CHAPEL wrote: breads a shit carb, use oats, potato and rice

A slice or two wholewweat is the shit tho. I love it

true