At what time do You train??

At what time do you train?
and is their a specific reason for that?

normally train when i finish varsity so 3ish.. but will preferably train at 8pm and do when i can.. like my peace and quiet

Late afternoons works best for me. I am totally useless in the morning. Apparently testosterone levels peak in late afternoon for most men. It seems like it is definitely true in my case.

1pm cause im on lucnh lol and gyms around the corner.

think there is a thread like this created already...

16h00, get of work then.

Sometimes 05h30 before work as well.

my training revolves around work hours.

07:00am, no longer have 8am lectures and I can take advantage of the carbs I had for breakfast and heightened testosterone levels

Mostly around 11:30am , but i work shifts so sometimes early morning or evening , but mostly at 11:30

After work at 18:30

get up at 4am and train at 5am, first thing in the morning...

Up at 5:30 have a black coffee and then off to gym to do my cardio every morning. Then mon, tue, thurs, fri eve do my weight sessions try to get there at about 19:30 depends what time I finish work though. The reason for cardio in the morning is because glycogen stores depleted and helps burn fat easier. Weight training in the evening because don't have time to eat first and wait around for a half hour before hitting the gym in the morning, just more out of covienience!!

David.biohazard wrote: Up at 5:30 have a black coffee and then off to gym to do my cardio every morning. Then mon, tue, thurs, fri eve do my weight sessions try to get there at about 19:30 depends what time I finish work though. The reason for cardio in the morning is because glycogen stores depleted and helps burn fat easier. Weight training in the evening because don't have time to eat first and wait around for a half hour before hitting the gym in the morning, just more out of covienience!!

Do you always train like this or only when on juice? It seems a bit hectic training twice a day!

I do fasted cardio 5am then weight training 17:30 Mon-Fri then Sat I just do legs again. Post evening workouts I was also doing 20 min cardio but I'm dropping that off season.