The Best Forum ever

I just wanna thank all the big guys that have given advice and help...This has been the most informational forum i have logged on to yet and it really has helped alot!!! Doctari,MX-T,Admin and Kraz... thanks very much for the help,i have seen some amazing changes in my body and its all coz of the knowledge gained from this forum!!

keep up the good work...

oh and not to forget Kevin,thanks for the recipe for the late night shake its awesome....

Ja guys and girlls on that- thanks for eveyones input. This will be the biggest board in South Africa very soon. Bodybuilder.co.za is falling apprt imo......sad to say

ok lets put it this way,from the advice i have recieved from the doc i have managed to drop 5kgs in 4 weeks (been doing cardio 30mins for 6 days a week trying to kill 400cals on the treadmill) i have also cut 500cals a day from my diet and i have my cheat meal every 4th day.never in my life has the advice i have received been so spot on and i can only wait to see how i look in the next 12weeks of dieting,depending on how i look i might just enter a novice comp :blink: ...

once again,thanks again guys,i look forward to the results of the hard work and good advice!!

Hmmn, now why don't you get your mindset right and go prep all out for this novice competition??

Guys, going through all this shit of dieting, hours of cardio, cycles upon cycles of anabolic/androgenic steroids, using PCT, spending bucks on top grade supplements - and never to step on a stage and strutt your stuff. Man, now that's what I would call heartbreaking....

Hey DJ , glad you like the shake , hahah funny man , that shake does taste great , the first time I tired it I sms'd all these "hardocre" guys and told them , they all laughed at me,

it is no laughing matter,with out the shake i dont think i would be able to handle the flavourless dieting,its fantastic coz it just makes u diet that much harder just to have the treat at the end of the day!!

djeasye wrote:

I just wanna thank all the big guys that have given advice and help...This has been the most informational forum i have logged on to yet and it really has helped alot!!! Doctari,MX-T,Admin and Kraz... thanks very much for the help,i have seen some amazing changes in my body and its all coz of the knowledge gained from this forum!!

keep up the good work...

Thanks for the kind words, bro. :lol:

well dude i am so stoked with the information i have received,i have stuck to my diet and had my 1 cheat meal every 72hours as the doc suggested,otherwise i been keeping the diet clean,the training hard and the cardio going and in 31days i have dropped 6kgs of body fat... can you see why i am thankful for the forum