The van der Mescht "classic"

Besides the fact of non existent calves....looks pretty damn good bro. Respect

its Andres birthday today. dont forget to wish him if you have his number

Koe007 wrote: Great physique, flows nicely.
My only crit one BB to another is calves, and when you pull a rear dbl bicep lift the arms up a bit, I know it was a long time ago, but well done.

Thanks alot for the advice, will surely work on calves and the rear double bi pose.

I would suggest working on your posterior chain, glutes hmastrings need to be bigger, that comes from heavy squats, walking lunges with weights,stiff leg deadlifts, otherwise the obvious no calves u are a decent looking competitor,what was your stage weight?

DJ wrote: ...what was your stage weight?

He's going places.... 64kg!!! :woohoo: :woohoo:

DJ wrote: I would suggest working on your posterior chain, glutes hmastrings need to be bigger, that comes from heavy squats, walking lunges with weights,stiff leg deadlifts, otherwise the obvious no calves u are a decent looking competitor,what was your stage weight?

Thanks man. Will work on that which you mentioned.

I weighed 64kg for the show