Ok ok
So I am a bit late, and only found out about this program like yesterday but Ive been reading it and think I am going to try it.
What I find interesting is the facts that they use, and the logic behind all of this.IT is easy to understan, You dont need to be a rocket scientist...
How many of you have done the things that they say is wrong?
The warm up?
The super set
Drop sets
The burn
All those things and while reading this I relized that is why i havent realy gained anything.
Who of you have used the MAX - OT training guide and what was your gains up untill date?
Just pump it...
HARD
