how much protein do you take in per day?

VonD
Topic Author
New Member

19 Apr 2011 15:53 #65746 by VonD

how much protein do you take in per day? was created by VonD

i take in about 240g.

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Empire
Expert

19 Apr 2011 15:59 #65748 by Empire

Replied by Empire on topic how much protein do you take in per day?

430g

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VonD
Topic Author
New Member

19 Apr 2011 16:01 #65750 by VonD

Replied by VonD on topic how much protein do you take in per day?

holy shit dude hahaha.

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Tremere
Elite Member

19 Apr 2011 16:14 #65754 by Tremere

Replied by Tremere on topic how much protein do you take in per day?

317g

The man who smiles when things go wrong has thought of someone to blame it on...

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CHAPEL
Platinum Member

19 Apr 2011 16:31 #65756 by CHAPEL

Replied by CHAPEL on topic how much protein do you take in per day?

280g-300g

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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Fakey_AK
Platinum Member

19 Apr 2011 17:54 #65764 by Fakey_AK

Replied by Fakey_AK on topic how much protein do you take in per day?

300g

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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roidolone
Premium Member

20 Apr 2011 18:07 #65900 by roidolone

Replied by roidolone on topic how much protein do you take in per day?

330g

The day i stop training is the day i die!

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Devildriver
Premium Member

21 Apr 2011 12:31 #65927 by Devildriver

Replied by Devildriver on topic how much protein do you take in per day?

I stick by the tried and tested 1.5g per pound of bodyweight; 300-340g per day, depending on whether it's a training day or not.

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roidolone
Premium Member

21 Apr 2011 13:49 #65931 by roidolone

Replied by roidolone on topic how much protein do you take in per day?

you mean lean body mass instead of total body weight right ?

The day i stop training is the day i die!

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Devildriver
Premium Member

21 Apr 2011 14:13 #65933 by Devildriver

Replied by Devildriver on topic how much protein do you take in per day?

Yep, sorry roidolone, you're quite correct...I made a poor choice of words there!

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SNOK1986
Platinum Member

21 Apr 2011 14:29 #65934 by SNOK1986

Replied by SNOK1986 on topic how much protein do you take in per day?

348 but not at the mo. diet is no where at the mo.

No lets not deadlift as I need a double hip replacement haha

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Thunderbeast
Platinum Member

21 Apr 2011 19:12 #65944 by Thunderbeast

Replied by Thunderbeast on topic how much protein do you take in per day?

Devildriver wrote: I stick by the tried and tested 1.5g per pound of bodyweight; 300-340g per day, depending on whether it's a training day or not.

do you eat more or less on off days?

I find eating more protein on of days has its merits...

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Devildriver
Premium Member

21 Apr 2011 21:43 #65945 by Devildriver

Replied by Devildriver on topic how much protein do you take in per day?

I generally have a bit less on off days, since I don't have my postworkout shake and I also leave out the carb-heavy wholewheat breads and occasional brown rice which I have pre-and post-workout. I can understand what you're saying though, since on off days your body is in recovery mode and would use that extra protein to aid in recovery and adding lean mass.

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