JOINT/WRIST pain remedy anyone?

Morning folks...I have a very small "bone-structure" and weigh (naked) about 62 Kgs. I do Dumbbell-press with 2x 45KG weights, and it seems my wrists cant handle it. I know DECA can help, but I'm afraid it might be PASS that stage...Any ideas?
...tia

Maybee just try some wrist straps and take some omega fish oil pills.

Pumped wrote: Maybee just try some wrist straps and take some omega fish oil pills.

Will give it a try thx Pumped. Matter of interrest...By taking the Omega fish oil...What would you guess how long it will take to feel the relief? (Just a plus-minus guess)

So you're pushing allot more than you're own body weight, nice!

I prefer calcium, a joint support with MSM and Flax seed oil.

And I always use my wrist straps for pushing movements!

vega5 wrote: So you're pushing allot more than you're own body weight, nice!

I prefer calcium, a joint support with MSM and Flax seed oil.

And I always use my wrist straps for pushing movements!

Funny that you mentioned it...I've heard quite a lot about this Flax-seed oil. Regarding to the wrist-straps..I use USN cloves and they already has the straps on them. This "Flax-Seed Oil", can you buy it at like say Pick 'n Pay, or only at a chemist?

I buy a big bottle at Dischem. It helps with inflammation and various other health benefits.

I also has Schiek gloves with the wrist straps but the best is to use proper "stand alone" wrist straps.

vega5 wrote: I buy a big bottle at Dischem. It helps with inflammation and various other health benefits.

I also has Schiek gloves with the wrist straps but the best is to use proper "stand alone" wrist straps.

..will def get some...thx vega5

Buy the Dischem brand!

For the acute pain Diclofenac, or voltaren tabs. Thereafter MSM supplement is great with Flaxseed oil, but must be prolonged use. As stated I also use stand alone straps works well to support wrists.

When i get back to JHB, ill give you a list of things you can take in level of importance

i use a joint mixture made for horses and also fish oil. i do heavy weights and it works perfectly.

remember to only use the wrist straps when you take 'heavy' weights, otherwise your wrists are just going to get weaker and weaker.

Frikkie wrote: i use a joint mixture made for horses and also fish oil. i do heavy weights and it works perfectly.

remember to only use the wrist straps when you take 'heavy' weights, otherwise your wrists are just going to get weaker and weaker.

Could you share that mixture pls Frikkie

MOBILITY Joint Supplement from EQUIFOX

its a mixture of glucosamine, MSM and Chondroitin. comes in a powder and around R250 for 500g so you can adjust dosage to meet specific needs.
im a powerlifter so work with heavy weights thats hard on the joints and cant go on deca because of drug testing. i used all the different "osteo" supplements but this is the only thing that helps.

...dunno if I'm bullshitting myself or what, i just bought myself a bottle of Flax-seed oil...and i can already feel a diff in my joints...

Robin Hood, SSN also have a product called Joint Support 120. Give that a try if you still suffering.

@Frikkie, I fully agree. I had an injured wrist and as the result of wearing a wrist guard for continuous training, my wrist seemed weaker than it was before! So now i only use it for "heavy" weights and its getting its strength back

Frikkie wrote: MOBILITY Joint Supplement from EQUIFOX

its a mixture of glucosamine, MSM and Chondroitin. comes in a powder and around R250 for 500g so you can adjust dosage to meet specific needs.
im a powerlifter so work with heavy weights thats hard on the joints and cant go on deca because of drug testing. i used all the different "osteo" supplements but this is the only thing that helps.

Allot of joint support supps have that combination. Do you buy that specific one from the vet?

suprised to see that no one here asked about the specifics of the pain, how do we know it is simply joint wear and tear. There could well be injury to the surrounding ligaments, tendons and muscles...

Give a little more detail about the pain robin and we can determine whether there is more to it than just wear and tear.

spike thats why you around, to identify these type of things

ABC01 wrote:

Frikkie wrote: MOBILITY Joint Supplement from EQUIFOX

its a mixture of glucosamine, MSM and Chondroitin. comes in a powder and around R250 for 500g so you can adjust dosage to meet specific needs.
im a powerlifter so work with heavy weights thats hard on the joints and cant go on deca because of drug testing. i used all the different "osteo" supplements but this is the only thing that helps.

Allot of joint support supps have that combination. Do you buy that specific one from the vet?

yes many supps have that combination, but its dosed much higher in this horse mixture.
i dont know if vets stock it hey, i get mine from a horse shop. sure if you search google for equifox products you'll find some. good luck

(PS dont buy anything from "horsemeds online" it looks legit but its a scam)