Thanks

My bulking diet goes something like this

meal 1
250-300 grams whole wheat pronutro with 3 scoops whey

meal 2
200g brown rice
2 chicken breasts
veg

meal 3
about 4 samis low gi bread with tuna or chicken

meal 4

pre workout shake 30g wholewheat flour 100g pronutro 2 scoops whey


post shake same

dinner whatever is going

last meal

whey and oats

not to clean at the moment but starting to clean it up now,also a shit load of peanut butter lol

Very well done, ogre! Looking great...

Nice to know that you found the advice on this forum of great use... that was my intention from the beginning when I started the website....

Nice Ogre! Looks like i'll have to aim at the above 50's to try catch up!!!!