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The newer the gym...
- dryden
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The VA in Sunninghill is relatively new (think its about 5/6 years old) and its got maybe 8 benches, one squat rack, one cable cross and if I recall correctly 2 triceps machines.
VA in the West Rand close to Clearwater mall opened up in the last couple of years. It has 5 or so benches, 2 bench press racks, one squat rack and a lot of plastic equipment made by "Technogym" all in an area smaller than my flat. Lots of plastic and rubber free weights as well. Two fucken floors of steppers, twisters, crunchers, ellipticals and whatever else the mommies use for 10 minutes every night though.
It's true what some are saying. In a few years time commercial gyms won't cater for serious weightlifters at all. Certainly seems that way what with how they squeeze in the bare minimum of equipment in ever decreasing space.
There was a thread on bb.com while back where american posters agreed that any gym with less than 4 squat racks is a palooka gym that shouldn't be used. I don't think VA has 4 squat racks in all of JHB let alone in one gym somewhere.
Probably the same in the other franchise as well.
Oh well - I'm off to peel and eat a boiled egg.
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- Etwa
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im thinking of building an extra huge ass room in my yard and construct it in a home gym!
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- m0lt3n
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"I want to fulfill my potential. It's as simple and as difficult as that." - Evan Centopani
'every chef is not a bodybuilder, but every bodybuilder is a chef'
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- 00pump
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But you right there are only 8/10 benches, a decent dumbbell set but the nice thing is we have only a handful of members and their is a limit to 2000 active members allowed to be signed up. It's wonderful, quite and a nice place to train.
Also no young juice heads or drop weights and act like retards, they have guys waiting on you to pack your weights away for you and spotters all over the show.
If you can afford it I would seriously recommend signing up there
"Whether You Think You Can or Can't, You're Right"--Henry Ford
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- STUARTF
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"Do or do not, there is no try" - Yoda
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- STUARTF
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"Do or do not, there is no try" - Yoda
"It's simple, if it jiggles, it's fat."- Arnold Schwarzenegger
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- 00pump
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It's quite a celeb gym, even the Swedish football team trained there..
They iron your clothes while you go train, they give you towels, they provide you goggles for the pool and the pool has underwater music, lol. Go for a day pass at peak time and see what you think.
"Whether You Think You Can or Can't, You're Right"--Henry Ford
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- dryden
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- spike
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My gym aint so bad with the free weights. Considering its a fairly small gym, there are 3 bench press, +-10 small benches, incline, decline, 2 squat racks and 3 smith machines. As well as two free weight sections, one on either end of the gym
Um, but im scared of needles...
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- Pumped
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You guys might think I'm crazy,but i know how to achieve greatness.
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- Frikkie
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- vega5
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That VA at Retail crossing close to Clearwater is a real pussy gym!
But the Planet Fitness just up the road in Ruimsig has some of the best Hammer strenght equipment i've ever seen in a gym.
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- 00pump
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- shaunrsa
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I complained bitterly to the manager,and even head office. I demanded they cancel my contract, because that wasn't the same gym I had signed up for. They didn't give a shit. They said they are moving towards "holistic health' and "wellness centers". I thought that was ludicrous, and told them so.
But I really pissed myself when this idiot at head office told me they are removing all the decline benches across the country "because they are dangerous"! They are such a bunch of chops.
Pay the price of discipline or pay the price of regret
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- Pumped
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You guys might think I'm crazy,but i know how to achieve greatness.
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- spike
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But you normally looking at around R10 a kg of iron
So glad my gym caters for bodybuilders, they even got in some 50kg plates a while back to make it easier to rack up the leg press or squat rack
Um, but im scared of needles...
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- dryden
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and maybe we should compile a list of gyms that are weight lifting friendly?
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- spike
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Um, but im scared of needles...
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- spike
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Um, but im scared of needles...
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