Back in shape help!

  • manchild82
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15 Oct 2010 13:46 #53280 by manchild82
Back in shape help! was created by manchild82
Hey out there,

I need some help to get back what I lost. I was at 8% body fat until I was shot 3 years ago and the bullet lodged in my spine. After 24 months of pain and hardwork I am back into gym only now I am a whopping 31% body fat. I need help on the correct chemicals assistance to get back to where I was. I am currently on a 2101 cal a day diet and eating clean. I have used muscletech supps my whole life but know I need something stronger. Any help would be much appreciated.

Thanks all

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  • Mr_SA
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18 Oct 2010 06:57 #53360 by Mr_SA
Replied by Mr_SA on topic Back in shape help!
Post up all your current stats..
But it seems like you are going to need a KETO diet or Shit Loads of Cardio!

Give it a shot, you're only TESTing it...

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