How's Ramadaan going ?

Hey guys, This is just a shout out to the members on the forum that are fasting....

How are you guys managing? Are you guys still training? And when are you training? I got a bit of the flu so any thoughts i had of trying to train are out the door! But the short days are making Ramadaan quite a breeze so far this year!!!

Hope you guys are doing well and enjoying Ramadaan so far.

I'm fine energy wise, just the thirst thats killing me. I train at night so thats not a problem, 2 people have already said that I look thinner

yeah, should be dehydration...once you start gettin your fluids back after Ramadaan, you should be back to
A1

Good luck

Didn't think about that, so technically I should be harder? Which is not the case

Just a question if you guys don't mind.

Do you use stuff eg Casein to slow down the release of nutrients during fasting? Anything else that you do out of the ordinary to keep the body's fuel levels up?

I can only eat about thrice a day so I have alot of mince, peanut butter and cottage cheese. Tried looking for an inexpensive casein brand couldn't find one. Anything in the Basic range that contains alot of casein? Snokkie told me you guys sell casein even though its not on the site yet

LSJ wrote: Just a question if you guys don't mind.

Do you use stuff eg Casein to slow down the release of nutrients during fasting? Anything else that you do out of the ordinary to keep the body's fuel levels up?

Well thats exactly what we should be using....Closest and cheapest thing I know would be cottage cheese as Dead says! Do you still have Casein LSJ?

Oh and about minding, quite to the contrary, I appreciate and wanna thank you for taking an interest in helping us during our fasting;)

Thanks

Must admit it is interesting and I would help where I can.

Still got some Casein but its in pure form and its harsh on the tongue. (90% protein)

I still have a bit left and will have to order more. Its just damn expensive, used to be R150/kg and the price have gone up. The upside is that you dont use a lot at a time so it last quite some time.

I will take what I have left and devide it in 3 packets and post it to first 3 guys for free. This offer is more aimed towards the guys celebrating Ramadaan.

And they say good customer service is hard to find

LSJ wrote: Thanks

Must admit it is interesting and I would help where I can.

Still got some Casein but its in pure form and its harsh on the tongue. (90% protein)

I still have a bit left and will have to order more. Its just damn expensive, used to be R150/kg and the price have gone up. The upside is that you dont use a lot at a time so it last quite some time.

I will take what I have left and devide it in 3 packets and post it to first 3 guys for free. This offer is more aimed towards the guys celebrating Ramadaan.

Wow, thanks LSJ....

LSJ wrote: Thanks

Must admit it is interesting and I would help where I can.

Still got some Casein but its in pure form and its harsh on the tongue. (90% protein)

I still have a bit left and will have to order more. Its just damn expensive, used to be R150/kg and the price have gone up. The upside is that you dont use a lot at a time so it last quite some time.

I will take what I have left and devide it in 3 packets and post it to first 3 guys for free. This offer is more aimed towards the guys celebrating Ramadaan.

bliksem wat moet ek en die res van ons ander celebrate om ook so iets te kry...?

Ill be the no.3.Count me in LSJ if im not too late:)