You are tall and light, why all the cardio in the morning, you're burning more than you're eating.
Your breakfast needs more protein, have some eggs with that. Better still drop the wheatbix and add porridge.
Why 1 body part per day? You need volume & More frequency to grow. I’d drop all the fancy crap and get down to basics i.e. 2 day split, upper body, lower body, rest (Don’t Train!)
You grow when you rest & recover, not in the gym.
5 set @ 5 reps (5 x5) Train heavy at 85% - 95% of your 1 rep max.
Stick to basic exercises, squats, deadlift, bench press, pull-ups, rows, etc. Don’t waste time doing “shaping” exercises, you first need to grow some muscle before you try shape them! Free weights only.
Stimulate, don’t annihilate. At your level, 2 basic exercises for “big” muscle groups & 1 exercise for small muscle groups is ENOUGH!
Run that for a while, you will grow.
Read this site
www.t-nation.com
