Sleep

00pump wrote:

Netro wrote:

What skills you looking for?

10 years + unix skills, databases (mysql) / clustering, apache web server, postfix and qmail, C and PHP programing. and must know lots about telco, asterisk (coding asterisk dial plans) and understand asterisk's code (must be able to apply patches to bugs found in Digiums code) thats like the tip of the Iceburg...

Please tell me youre not concentrating on all this all the time. I'm going to try to PM you - think we should setup a professional link. Many IT geeks here.

00pump = gov-boi = hotmetal? You sound real familiar bro.

Ugi wrote:

00pump = gov-boi = hotmetal? You sound real familiar bro.

No he lives in cpt, I'm not kgb_kid = no1 either.. But was part of #darknet

What was your nick

Gearedup wrote:

anyone else have problems with it, i average 2-3 hours a night, typical would be read to 11.30 odd doze off to 1.30 have a pee and a shake, doze off to 3.30 4am have gh then just prepare my stuff for gym, docs give me strong tabs, fall asleep and awake an hour later

Have you thought about sleep apnea?(cessation of breath) (My chick always says my breathing is terrible on cycle)

Sleep Apnea - Symptoms

The most common symptoms of obstructive sleep apnea (OSA) that you may notice include:

* Excessive daytime sleepiness.
* Waking with an unrefreshed feeling after sleep, having problems with memory and concentration, feeling tired, and experiencing personality changes.
* Morning or night headaches. About half of all people with sleep apnea report headaches.2
* Heartburn or a sour taste in the mouth at night.
* Swelling of the legs.
* Getting up during the night to urinate (nocturia).
* Sweating and chest pain while you are sleeping.

Symptoms of sleep apnea that others may notice include:

* Episodes of not breathing (apnea), which may occur as few as 5 times an hour (mild apnea) to more than 50 times an hour (severe apnea). How many episodes you have determines how severe your sleep apnea is.
* Loud snoring. Almost all people who have sleep apnea snore, but not all people who snore have sleep apnea.
* Restless tossing and turning during sleep.
* Nighttime choking or gasping spells.

Just a though

thats about as close a discription as i have seen bbg, i suffer 90% of those symptoms, will mention that to them thanks

Cool mate hope it helps

ps (dont confuse me with bbg)

LOL as I saw BBG I was like is he back? Then I scrolled up and say BB_guy and had a sigh of relief.

there is two of you ? lol


havent been around long enough lol

I will try find you a link to 1 of the trolls posts

www.anabolicsteroids.co.za/forum/12-junk...bg-chronicles-part-2

www.anabolicsteroids.co.za/forum/12-junk/37995-thread-removed

www.anabolicsteroids.co.za/forum/12-junk/36734-female-libido

if you got some time ...

A 2005 study in the British Medical Journal found that learning and practicing the didgeridoo helped reduce snoring and sleep apnea as well as daytime sleepiness.


will check out links noiw lol

ok hahahahahah that was entertaining lol i wont confuse you again

Ugi wrote:

00pump = gov-boi = hotmetal? You sound real familiar bro.

No he lives in cpt, I'm not kgb_kid = no1 either.. But was part of #darknet

What was your nick

I have a snoring problem and went to the sleep clinic for tests. They glue probes to your skull and record your sleep paterns.
No apnea, but i do stop breathing here and there.

definately worth a shot.

I also wake for a slash, but that i know is because i sleep with ice water next to me and drink during the night. When i dont, i have a dry mouth but less toilet visits.

well my sleeping has improved alot now i cant seem to wake up anymore sigh.......


but need to get my snoring sorted out lol

00pump wrote:

North_Boy1 wrote:

Pump - I am not eligible for this and I am not sure what your age is, but give it a try. You got nothing to lose and it's free:
Does it takes you longer than 30 minutes to fall asleep because you have an active mind or feel overly alert at bedtimes?

If so you may be eligible to take part in a master’s research study on insomnia at the University of Johannesburg where consultations and treatment will be free of charge.

Please contact me for further details on the study

**Due to the unpredictable nature of female hormones and their influence on sleep only men between the ages of 18 and 40 will be accepted into the study**

JHB Gumtree ad.

Thanks man, that sounds freaking awsome.. jeah, i'm taking hmm, what is it called, Stresam? during the day to help with my anxiety.. it helps keep my bp lowish due to helping me not freak out when the pressure is on like it is, day and night. thing is its stopped working so i've stopped taking them... I'm a walking pharmacist... lol .. it is actually not funny and as much as its masking 1 thing its damanging something else.. just need to move back to the coast and be poor lol

Hey pump, you sound a bit like me. Stressam, wellburtin and lexamil on bad days. Then some Zolnox at night to fall asleep.