this weeks cheat meal

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12 Mar 2010 11:36 #39571 by Empire
Replied by Empire on topic this weeks cheat meal
15 weeks out from potential show..sorry about the blurriness .... 96kgs 11% bf (File Removed)

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  • Jayman
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12 Mar 2010 11:41 #39572 by Jayman
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looking damn hard for 15 weeks out dude :)
best of luck!

Train harder than the guy next to you and one day, no-one will be able to touch you

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12 Mar 2010 11:44 #39573 by Empire
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and to think i am still gonna drop another 10kgs before i start dropping water...and i am hold plenty water after my cheat meal in that pic as i took it on monday...

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  • Jayman
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12 Mar 2010 11:46 #39576 by Jayman
Replied by Jayman on topic this weeks cheat meal
very impressed bro :)

Train harder than the guy next to you and one day, no-one will be able to touch you

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  • BB_guy
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12 Mar 2010 11:52 #39579 by BB_guy
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Looking good homez

ʎɐqǝ uo pɹɐoqʎǝʞ ɐ ʎnq ı ǝɯıʇ ʇsɐן ǝɥʇ sı sıɥʇ

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  • N3rd
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12 Mar 2010 12:20 #39583 by N3rd
Replied by N3rd on topic this weeks cheat meal
Nice house bro...
O ja, you looking pretty ripped, sure you'll place well. ;)

What do you do for a living exept the online diets?
I remember you mentioning DJing, what else?

Dream BIG, one Rep at a time.

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  • jackrabbit1
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12 Mar 2010 13:24 #39590 by jackrabbit1
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Fajuck Bud!
Looking good!

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  • 00pump
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12 Mar 2010 14:14 #39606 by 00pump
Replied by 00pump on topic this weeks cheat meal
Looking good DJ...

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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  • Yohimbe
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12 Mar 2010 18:24 #39618 by Yohimbe
Replied by Yohimbe on topic this weeks cheat meal
DJ wrote:

Inja wrote:

DJ wrote:

bro my mrs dont have any....


:ohmy: You mean some of them do! Shit!!!


yes inja,the g string yeti's do exist out there... lucky the one that lived in my mrs' g string was disposed of many a year ago :P


But then you can save money on flossing :)

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  • Yohimbe
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12 Mar 2010 18:27 #39619 by Yohimbe
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Looking lean DJ-what bodyfat ae you planning are coming in at?

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  • vega5
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12 Mar 2010 18:52 #39620 by vega5
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DJ wrote:

15 weeks out from potential show..sorry about the blurriness .... 96kgs 11% bf (File Removed)

Very well done bro. Must be a great feeling! You have very good shape and symmetry. Shows what can happen with hard work and determination.

Keep us posted.

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12 Mar 2010 20:37 #39626 by Empire
Replied by Empire on topic this weeks cheat meal
Yohimbe wrote:

Looking lean DJ-what bodyfat ae you planning are coming in at?



as soon as i have shredded glutes then i will stop dieting :) like i said 15 weeks out of potential show,cos if i am not shredded beyond belief i havent dieted hard and long enough...

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  • ABC01
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13 Mar 2010 08:55 #39630 by ABC01
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Shit bro! That pic is a far cry from the pics i saw before you started. RESPECT!!!!!

How about compiling a little recipe book with nutritional values. I'll pay for something like that

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  • Tippster
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13 Mar 2010 12:57 #39636 by Tippster
Replied by Tippster on topic this weeks cheat meal
ABC01 wrote:

Shit bro! That pic is a far cry from the pics i saw before you started. RESPECT!!!!!


I second this bud - you looking great!

Well done - I also remeber seeing photos of you before you started - are they still up on this site?

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  • Empire
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13 Mar 2010 15:04 #39638 by Empire

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  • ABC01
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13 Mar 2010 15:31 #39639 by ABC01
Replied by ABC01 on topic this weeks cheat meal
So DJ do you mis Yogi bear at all :lol:

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13 Mar 2010 16:56 #39640 by Empire
Replied by Empire on topic this weeks cheat meal
all the time.... not.

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  • UltimateThug
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13 Mar 2010 21:15 #39644 by UltimateThug
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DJ wrote:

www.anabolicsteroids.co.za/forum/10-diet...easyes-tranformation


That's truly impresive, man you are such a motivation! Well done, you truly should be proud of your achievements.

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  • tbone
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13 Mar 2010 23:48 #39646 by tbone
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DJ wrote:

www.anabolicsteroids.co.za/forum/10-diet...easyes-tranformation


Wow Dj!

Kudos bud, im new around these parts of the woods so i kinda just been hanging back and trying to absorb as much info as possible! I didn't even click that your before pic and your current pic in this post were of the same person...

That is one of the most inspiring and motivational things i have ever seen on the inter web, EVER!!!

Mucho respect...

"When there is no more fish in the sea, even the crabs look good..."

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  • Supercharged
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14 Mar 2010 08:42 #39649 by Supercharged
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Excellent work DJ, keep up with what you doing at the rate what you doing it and I am sure you are going to make it BIG in SA body building soon. B)

How long have you been going at is now?

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  • Empire
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14 Mar 2010 09:09 #39652 by Empire
Replied by Empire on topic this weeks cheat meal
basically 5 years now,with proper knowledge of muti and nutrition 2 full years and it shows :)

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