cheat meal or cheat day on lean bulking diet?

juicy
Topic Author
Premium Member

01 Mar 2010 10:29 #38365 by juicy

cheat meal or cheat day on lean bulking diet? was created by juicy

What do u guys prefer/do?

The mind works like a parachute, best when open.

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Empire
Expert

01 Mar 2010 10:47 #38373 by Empire

Replied by Empire on topic cheat meal or cheat day on lean bulking diet?

2 cheat meals a week,u are already taking in more calories than u need,so u dont need the metabolic stimulation like u do when u are cutting,u are basically eating now to grow and stay sane,so i'd just go for 2 conservative cheat meals, like swop out your dinner for a burger and a medium chips... dont go the whole hog of desert and the coke though... feed to satisfy your craving...

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SNOK1986
Platinum Member

01 Mar 2010 10:49 #38374 by SNOK1986

Replied by SNOK1986 on topic cheat meal or cheat day on lean bulking diet?

Im actually gonna have a burger tonight...DJ has made me amped now to eat a burger... :laugh:

No lets not deadlift as I need a double hip replacement haha

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juicy
Topic Author
Premium Member

01 Mar 2010 10:49 #38375 by juicy

Replied by juicy on topic cheat meal or cheat day on lean bulking diet?

Works for me, thanks bro

The mind works like a parachute, best when open.

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