Nice Recipe to make your own bars and snack on between meals or even during training.
**Ingredients
100g oat bran
250g flavoured whey concentrate
40g coconut oil
6 egg whites
50g mixed nuts/seeds, broken up if necessary100g whole milk
25g spiriulina powder
50g (dry weight) chopped and rehydrated prunes or large mashed banana
**Method
Whisk coconut oil and eggs together until you can't see any oil lumps, then add other ingredients except nuts, whisk again until blended. Stir in nuts. Bake in 2 x 7'' cake tins for 13 mins at 160°C. Leave to cool in tins, cut into 8.
**Information
Serves 8. Per serving: 284kcal, 31g protein, 18g carbs, 13g fat. Suitable for freezing.
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