2 Bulking cycles later, a year on the site

oh dam i messed up the post..lol

Fixed, thanks Beesting

Hey IceT are you having trouble posting both pics as one post? I had that problem...you have to put it as two posts

I have been meaning to do this for awhile, i joined the site just over a year agO and gained valuable information on steroids the dos and donts, what to use and when to use. Plus what diets work best for your body and the different training programs one can use. I still consider myself a newbie as everytime i log on here i learn something new.

Right so when i first joined i was looking to gain size and strengh, i have always been a skinny guy and never got more than 73kg at 1.85m which is not ideal. So after reasearching and with the help of this site and the guys in the forum i have reached my first goal! After 2 bulking cycles over the year which were:
Testen300, dbol, PCT was Kessar, Clomid, Winstrol and on odd occassions Letrozole.

I am currently at 83.5kg with about 11% body fat and havent gone under, i have been maintaing my weight for the last few months until my next cycle. For me its a first as i have never been at this weight. My next goal weight is 95kg. I suppose i could achieve my goals quicker with more cycles but i would like to rather do it safely and with confidence than not at all.

So below is a before and after picture (i took tonight) taken before my first cycle ever and after my second cycle which ended about 4 months or so ago so i havent got any water retention left or anabolics in me. Any comments on the progress will be appreciated and i am always open to suggestions.

Please excuse the before pic its the only one i had.

Top pic is before and bottom after. (File Removed)

and after..lol (File Removed)

Nice one dude, hard to see how big you were.

But telling from the arms you picked up some good size.

Should post some picks of you flexing the muscles .

Looks like you lost all your hair already..

Great job and keep going!
From which planet are you though? LOL

Thanks Acid, yeah i dont have any old pics without a shirt i was too scared to remove it...lol

I still have the hair its just blonde.

Patients is the key , alot of people think its simply inject and BAM you look like Branch Warren!!

Good work dude !

hey bro,email me your diet so i can see if i can help make adjustments to get u bulk even more, very well done bud,looking good...

Cool thanks mate i shall do, i have a existing diet but just taken a break from it. Unless you have something new i could use! I suppose there is always space for more food..lol

Please tell me you training legs and you calf muscle

For sure 00pump, i dont neglect them i try and do legs twice a week if i can.

No need to over train them, once a week is enough... just train them hard, why I say is that for your upper body to grow nicely your legs need to grow...

You used winstrol in your pct??? why???

Sorry that was a typo i used it as well with the test to increase the levels of test in my body as well make the test go further.

well done T, keep it up

00pump wrote:

Please tell me you training legs and you calf muscle

I weren't gonna say nuffin on account of da poor visibility of his quads, but I was finkin it.

i suffer bad genetics in the legs department so have to work extra hard at them to see any gains in size.

Then don't over train them, twice a week is to much... Start with warming up your legs, leg extesions, that will help directly target the quadriceps nicely. After that you can move to something like hack squats, then leg press and then leg curles.. 4 sets of leg extesions and the rest you can do 3 sets, 8/12 rep range... honestly push yourself to the bitter end, 2 days after I train legs, no joke I can't sit on the toilet, I have to fall down... but its the only way it will grow! rabbit out.

ps with leg extesions you can target different muscle fibers of your quadriceps if you change / rotate your feed, inward/outwant/straight.

rabbit out.

00pump wrote:

Then don't over train them, twice a week is to much... Start with warming up your legs, leg extesions, that will help directly target the quadriceps nicely. After that you can move to something like hack squats, then leg press and then leg curles.. 4 sets of leg extesions and the rest you can do 3 sets, 8/12 rep range... honestly push yourself to the bitter end, 2 days after I train legs, no joke I can't sit on the toilet, I have to fall down... but its the only way it will grow! rabbit out.

Me too. After a good leg workout I need to be careful when climbing steps etc, my legs just give in and I fall down. When I get up from a chair or toilet I have to use my upper body too pull myself up. Taking a bath can be just as dramatic. :lol:

bwhahaha, but when you in the bath it does feel goooooooooooood

Shot 00pump i will certainly bear that in mind and have a look at changing the leg routine around abit. Isnt it the law of attraction that when i specific muscle is sore from training that everything is attracted to it to make your life more unpleasant!

:blink:
I'm shocked
No squats in that routine at all.
I firmly believe the best way to grow legs is to SHUTUP AND SQUAT!!!
(File Removed)

I noticed that as well Inja,

I actually left squats out for a change today, and my legs felt more worked out , than when I included squats.

I think its simply cause I needed to change my leg routine. ?