Help Getting Back

Empire
Expert

12 Jul 2022 16:08 #227937 by Empire

Replied by Empire on topic Help Getting Back

you still need to hit protein and fat and carb requirements within that 2100 calories. so 182g of protein, 71g of fat, and then whatever the balance from carbs.

The following user(s) said Thank You: Malbesete

Please Log in or Create an account to join the conversation.

Malbesete
Topic Author
Senior Member

14 Jul 2022 13:19 #227967 by Malbesete

Replied by Malbesete on topic Help Getting Back

Empire <
Do you still stick to your guns regarding Whey and Impala instant maize meal for pre / post workouts. Need something for pre workout as I gym at night and I think the pre workouts keeping me awake.

Please Log in or Create an account to join the conversation.

Empire
Expert

14 Jul 2022 13:27 #227968 by Empire

Replied by Empire on topic Help Getting Back

Yup..I still no stick by that..well if you taking stimulants of course you going to be awake it will distrupt your cortisol cycle. Rule is no coffee or stimulants 7 hours before bed.

Please Log in or Create an account to join the conversation.

Malbesete
Topic Author
Senior Member

14 Jul 2022 13:37 #227969 by Malbesete

Replied by Malbesete on topic Help Getting Back

Thanks,

Thought it will be out of system by bed time. Will add to meal plan.

Please Log in or Create an account to join the conversation.

Malbesete
Topic Author
Senior Member

14 Jul 2022 14:00 #227970 by Malbesete

Replied by Malbesete on topic Help Getting Back

Do you see any problems with this :

Morning 6-8:00 Oats
Snack 10:00 Boiled egg whites ( no yellow due to cholesterol )
Lunch 13:00 Chicken/Beef with rice/Pasta and veggies
Snack 15:00 Fruit
Pre Workout 17:30 Whey/Impala maize
Dinner 19:30 Chicken/Beef with rice/pasta and veggies

Divided into the requirements within the needed calories

Please Log in or Create an account to join the conversation.

Empire
Expert

14 Jul 2022 14:08 #227971 by Empire

Replied by Empire on topic Help Getting Back

1 no protein.

Snack no protein.

Egg yolks are not the main problem for cholesterol, the non use of sex hormones are in your case.

Please Log in or Create an account to join the conversation.

Empire
Expert

14 Jul 2022 14:09 #227972 by Empire

Replied by Empire on topic Help Getting Back

I can't give out much more than that really bud, otherwise I do my job for free essentially. You can try find me on social media if you want personalized coaching and plans, bit I've given you tons of information here bud.

The following user(s) said Thank You: Malbesete

Please Log in or Create an account to join the conversation.

MPhilosopher
Expert

14 Jul 2022 14:10 - 14 Jul 2022 14:11 #227973 by MPhilosopher

Replied by MPhilosopher on topic Help Getting Back

Malbesete wrote: Do you see any problems with this :

Morning 6-8:00 Oats
Snack 10:00 Boiled egg whites ( no yellow due to cholesterol )
Lunch 13:00 Chicken/Beef with rice/Pasta and veggies
Snack 15:00 Fruit
Pre Workout 17:30 Whey/Impala maize
Dinner 19:30 Chicken/Beef with rice/pasta and veggies

Divided into the requirements within the needed calories

Where are your fats?
Cholesterol is the precursor of steroids in the body.
Yes, you may be injecting T, does not mean you bypass the need for fats and cholesterol.

Your meals may include fat, so can you just clarify how much.

Last edit: 14 Jul 2022 14:11 by MPhilosopher.

The following user(s) said Thank You: Malbesete

Please Log in or Create an account to join the conversation.

Malbesete
Topic Author
Senior Member

14 Jul 2022 14:14 #227974 by Malbesete

Replied by Malbesete on topic Help Getting Back

Will add Whey

Will change to boiled eggs, yellow included.

Will look for something to add to fruit.

Please Log in or Create an account to join the conversation.

Malbesete
Topic Author
Senior Member

14 Jul 2022 14:23 #227975 by Malbesete

Replied by Malbesete on topic Help Getting Back

Empire thanks you for all the free help. Sorry bud, I will get in contact with you.

Please Log in or Create an account to join the conversation.