First Time Contesting

ImutMora
Topic Author
Senior Member

27 Oct 2020 21:42 #223891 by ImutMora

First Time Contesting was created by ImutMora

Greetings,

From next year I want to start contesting, I'm looking for help of doing it the right way (Where to start, Where to register, Things to follow)

Thanks

Please Log in or Create an account to join the conversation.

Empire
Expert

28 Oct 2020 10:12 #223896 by Empire

Replied by Empire on topic First Time Contesting

well where to start is being in contest shape number 1.

What is your diet (exact meals, grams foods etc.)
what is your training (exact exercises and weights used for how many sets and reps)
what is your history of steroid use for the last 12 months.
what is your weight height body fat?
put up photos from the front, back and side profile.

The following user(s) said Thank You: Oupa, ImutMora

Please Log in or Create an account to join the conversation.

ImutMora
Topic Author
Senior Member

28 Oct 2020 12:50 #223897 by ImutMora

Replied by ImutMora on topic First Time Contesting

Will do a full post

Please Log in or Create an account to join the conversation.

Oupa
Moderator

05 Nov 2020 17:54 #223975 by Oupa

Replied by Oupa on topic First Time Contesting

And ?

Please Log in or Create an account to join the conversation.

ImutMora
Topic Author
Senior Member

16 Nov 2020 00:55 #224113 by ImutMora

Replied by ImutMora on topic First Time Contesting

Oupa wrote: And ?

Sorry still gathering info and calculating all intakes

Please Log in or Create an account to join the conversation.

jackrabbit1
Expert

28 Nov 2020 16:17 #224235 by jackrabbit1

Replied by jackrabbit1 on topic First Time Contesting

Empire wrote: well where to start is being in contest shape number 1.

What is your diet (exact meals, grams foods etc.)
what is your training (exact exercises and weights used for how many sets and reps)
what is your history of steroid use for the last 12 months.
what is your weight height body fat?
put up photos from the front, back and side profile.

Shite! No man this contest thing is too hard!

Please Log in or Create an account to join the conversation.

Empire
Expert

28 Nov 2020 16:19 #224236 by Empire

Replied by Empire on topic First Time Contesting

it is isnt it.....

Please Log in or Create an account to join the conversation.