Trouble Sleeping/Bad sleep pattern

  • HendrikEW
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02 Feb 2018 00:45 #214398 by HendrikEW
Trouble Sleeping/Bad sleep pattern was created by HendrikEW
Ever since I've come off cycle I'm having trouble sleeping and i only sleeo like 3 hours a day,it is becoming an issue for me as I can't function properly at work.Does anyone know what i could do or use to sleep better and fix my bad sleeping problems or is Stilnox or Dormicum the only way to go?

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  • Rooi Bul 86
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02 Feb 2018 05:04 #214399 by Rooi Bul 86
Replied by Rooi Bul 86 on topic Trouble Sleeping/Bad sleep pattern
Hi.

Why not try an over the counter first like Betasleep and if that doesnt sort you out try Somnil.

Also get off you phone and tv about an hour before bed. At night if using cell phone lap top or tablet switch on the blue light filters. But again quit using an hour before bed.

Hope you get it sorted

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  • kkx250
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02 Feb 2018 06:27 #214401 by kkx250
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02 Feb 2018 08:57 #214403 by Rooi Bul 86
Replied by Rooi Bul 86 on topic Trouble Sleeping/Bad sleep pattern
I just did not mention that thread becuase Agomelantine can only be optained with perscription.

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  • 00pump
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02 Feb 2018 11:34 #214405 by 00pump
Replied by 00pump on topic Trouble Sleeping/Bad sleep pattern

Rooi Bul 86 wrote: I just did not mention that thread becuase Agomelantine can only be optained with perscription.


Also not a first line of defence at all..

"Whether You Think You Can or Can't, You're Right"--Henry Ford
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02 Feb 2018 12:07 #214407 by HendrikEW
Replied by HendrikEW on topic Trouble Sleeping/Bad sleep pattern
Thanx for the input and help pump and bull,i just want to add that my gear was not obtained with a prescription B)

00pump wrote:

Rooi Bul 86 wrote: I just did not mention that thread becuase Agomelantine can only be optained with perscription.


Also not a first line of defence at all..

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