Advice

IN84
Topic Author
New Member

23 Dec 2017 21:33 #213948 by IN84

Advice was created by IN84

I need some advice please.

33 year old male, 1.84m, 85kg. Working out for more than 3 years.
I would consider myself as 'skinny fat' - lost about 30 kg many years ago.

Currently my diet sucks and I dont know if I should should be on a calorie deficit or surplus.

Any advice or someone/bodybuilding nutritionist in the industry that can be recommended (PE area)?

Thank you

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Jono77
Platinum Member

25 Dec 2017 19:44 - 25 Dec 2017 19:44 #213954 by Jono77

Replied by Jono77 on topic Advice

What's your body fat percentage?

Last edit: 25 Dec 2017 19:44 by Jono77.

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IN84
Topic Author
New Member

26 Dec 2017 17:57 #213956 by IN84

Replied by IN84 on topic Advice

18%

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Rooi Bul 86
Expert

26 Dec 2017 20:14 #213957 by Rooi Bul 86

Replied by Rooi Bul 86 on topic Advice

Well to know if you need to be in surplus or deficit you need a goal my friend.

It is on you. It always has been...

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IN84
Topic Author
New Member

27 Dec 2017 00:06 #213958 by IN84

Replied by IN84 on topic Advice

I know. Sorry. I omitted that part. Goal is to drop BF and add muscle.

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