Hi all,
I am new here and did not join the forum to research steroids but I was searching for some info on training and diet and stumbled onto the forum and got some good info and thought I would hang around for a while.
My story is that in July I got back from holiday and was busy downloading the photos and videos and saw this overweight and out of shape dude and realized it was me. I was actually shocked.
I got back on the 3 July and started my journey on the 6 July.
- Male
- 43
- 129.7 kg on the 6 July
- 1.8m tall
I did some research and started the banting / keto diet on the 6 July. Early August i started to go to gym and i try to get to the gym at least 3 times a week.
On sunday i weighed 108.4kg and after some info on the forum by one of the members i started the 16:8 intermittent fasting last week sunday for the week.
As off this morning i weighed 107.1kg
I still have a long way to go, to get to an ideal weight and also would love to have some definition but realized at my age this is a very long and tough journey.
I dont see my self using anything except maybe Fat Furnace at one point in time based on what i have read on the forum as it seems that might help my weight loss journey.
