Arm size

Eidolon wrote:

Oupa wrote: Good foundation. Stay lean and add tren for 12 weeks and lets see where you at after that. Bulking with that frame is going to be good fun.

Tren if he was competing in December, but for 2019 I'd go with a gentler poison like NPP :woohoo:

I agree that he'd look awesome once his lats push out and his traps pop.

@Triton - one thing us older guys have to be careful of is our obliques. If you seriously plan to get on stage, maybe consider wearing a velcro belt like Schiek during your workouts.

Not sure what you mean with obliques Is that to hurt them or growing too big I do use a belt for squats but nothing else.

Oupa wrote:

Eidolon wrote: Beast mode isn't about weight or volume, but pushing every set until failure. Don't worry too much about counting reps. Just curl until your arms are screaming and you can't move them any more. Then take a short breather, without smsing your goose, and repeat.

They "youth" cant even go take a piss without their cell phones. :lol:

Pissed me off when i invited someone on a marathon with me, this guy kept wanting to stop to take selfies

Same thing happening in the gym i see. Youngsters do a set and then take pics of their arm when it's swollen LOL

Triton wrote:
Not sure what you mean with obliques Is that to hurt them or growing too big I do use a belt for squats but nothing else.

It's to contain them. Most pros wear belts even when they do db bicep curls to keep their waists small. Obviously they have other factors in play, like force feeding and organ expansion, but your abs and obliques are involved in most moves. Most of the articles I've read suggest it does not harm to belt up - even on the treadmill.

Eidolon wrote:
It's to contain them. Most pros wear belts even when they do db bicep curls to keep their waists small. Obviously they have other factors in play, like force feeding and organ expansion, but your abs and obliques are involved in most moves. Most of the articles I've read suggest it does not harm to belt up - even on the treadmill.

+1

Be Humble.
Be Hungry
Be the hardest worker in the room

I am going to start a new thread on how to get Triton to the stage in 2019 and would appreciate everyone's help. Before we close this thread I think Oupas chest measurements are still outstanding as promised

Kom Oups beloftes maak skuld Oom.

Rooi Bul 86 wrote: Kom Oups beloftes maak skuld Oom.

Haha dink ook so ons is amper ewe lank en broek sizes dieselfde so sy mates is my "holy grail" eendag voor ek doodgaan. Met sy foto's wat hy al oor die jare gepos het kan ek onthou sy voorarm lyk soos my been.

Triton wrote:

Rooi Bul 86 wrote: Focus on Barbell bicep curls it works your biceps the best all round mass builder for biceps. For triceps skull crushers hands down just keep elbows in don't sacrifice form for weight.

Big triceps makes for big arms so work them just as hard if not harder than biceps. Like Eidolon said buy slim fit tight shirts

Also don't compare you're beginning to someone else especially a veterans middle

Thank you Rooi Bul will follow your advice and I have been following your progress also the past couple of months keep it up. All our novices on the forum must maybe set our goals officially on record with our target dates and we could support each other. Mine is to compete in a bodybuilding show in 2019 with a mass of 115 kg at <10% fat at age 46.

Triton wrote: I am going to start a new thread on how to get Triton to the stage in 2019 and would appreciate everyone's help. Before we close this thread I think Oupas chest measurements are still outstanding as promised

Will be subscribed, keen to follow.

Fillet you must be his bulk guide bro you are our own mass monster!

Rooi Bul 86 wrote: Fillet you must be his bulk guide bro you are our own mass monster!

That's all I have done since my journey with juice, will rip up when I am at the right size. Make no mistake though, its not easy bulking and keeping a flat gut/ visible abs. Hard work.

I can imagine man. But that is right way to do it

Chest 147cm pumped

Oupa wrote: Chest 147cm pumped

Freak :lol:

Has there been photos posted of oupa his stats are outstanding. I would like to see how he looks. Sorry if it sounded like I don't believe him, that's not what I'm trying to say I just want to see some of his progress photos or so if there are.

Atomicstash wrote: Has there been photos posted of oupa his stats are outstanding. I would like to see how he looks. Sorry if it sounded like I don't believe him, that's not what I'm trying to say I just want to see some of his progress photos or so if there are.

Seen his pics, mother fucker has a huge chest and lats. Not as big as mine but he is getting there.

Will post mine tomorrow with help, also have a thick chest!!!! A huge v shape, all against my will. :lol:

Plus 1 Oups

FIllet wrote: Will post mine tomorrow with help, also have a thick chest!!!! A huge v shape, all against my will. :lol:

Haha where will you be posting?

Atomicstash wrote:

FIllet wrote: Will post mine tomorrow with help, also have a thick chest!!!! A huge v shape, all against my will. :lol:

Haha where will you be posting?

Here ball bag, no disrespect!!!!

FIllet wrote:

Atomicstash wrote:

FIllet wrote: Will post mine tomorrow with help, also have a thick chest!!!! A huge v shape, all against my will. :lol:

Haha where will you be posting?

Here ball bag, no disrespect!!!!

:lol: :lol:

Atomicstash wrote:

FIllet wrote:

Atomicstash wrote:

FIllet wrote: Will post mine tomorrow with help, also have a thick chest!!!! A huge v shape, all against my will. :lol:

Haha where will you be posting?

Here ball bag, no disrespect!!!!

:lol: :lol:

Sorry bud you just seem like a cunt
Post your pics...

FIllet wrote:

Atomicstash wrote:

FIllet wrote:

Atomicstash wrote:

FIllet wrote: Will post mine tomorrow with help, also have a thick chest!!!! A huge v shape, all against my will. :lol:

Haha where will you be posting?

Here ball bag, no disrespect!!!!

:lol: :lol:

Sorry bud you just seem like a cunt
Post your pics...

Couldnt agree more

FIllet wrote:

Atomicstash wrote:

FIllet wrote:

Atomicstash wrote:

FIllet wrote: Will post mine tomorrow with help, also have a thick chest!!!! A huge v shape, all against my will. :lol:

Haha where will you be posting?

Here ball bag, no disrespect!!!!

:lol: :lol:

Sorry bud you just seem like a cunt
Post your pics...

Don't worry the feeling is mutual.

Good we met common ground, now you can piss off.