Fat Furnace Fifteen - GW-501516

Hello, Guys

I am very new to all of this. I would like get some advice on how too best utilize Fat Furnace Fifteen - GW-501516 at the same time for the most effective way of weightloss and Endurence training for cycling. I am not big on Gymming and running. Is there eny advice on when too use is or how too use it.

Hi TrippleX. What does your training look like and what does it consist of? Your stats? Hight, Weight & Fat%

Hi Tripplex.

Do you have a diet in place? Do you know your daily Calorie requirements? Are you eating in a Calorie deficit to help you meet your goals? And like Optron asked what is your Stats?

I myself cycle a lot as it is low impact and good cardio.

Like Optron asked how do you cycle? Any drills you do?

Percentage of Fat is 28%
1.86
125KG
25 years of age

My ideal Weights is about 95.
I used too weigh around 100
I am currently jogging around 5 km per day and cycle about 20 kays 3 times a week. I also have a home gym where i gym a bout 45 minutes every 2 day. I hope too cycle allot more when I am fitter. I used too be a good cyclist. I layed off about 5 years. I need to get fit and get my cycling back together as quick as possible. I am vey determined and I am currently not using anything. I am currently very unfit. I am training now and I can feel my body cant keep up. Im sore all over, but despite that I am very determent and I push my self everyday harder without a rest day and doing a little bit more and more everyday.Any Advice on how i can use these supplements too improve me even faster...

Roo Bul 86

At this stage I am just getting in Saddle and cycle as fast as I can and back for 20 kays.
I do not do intervals I just do it as hard as I can for as long as I can. I normal did that last when I was cycling regularly. I gunned the hills. I basically gunned the every time i get in the saddle, Giving it everything i got. After cycling i normal rest for about 15 min and if I still feel good I go for another intensive quick ride until ican feel my chest and legs burning i turn around and cycle at a slow pace back home. I do not follow a regular diet and I find it very difficult too follow one. I am definitely eating allot less and healthier than i used too. Eny advice around Dieting please?

Yes read the dieting stickies.

And ease up on the jogging you are still to heavy to be jogging.

FFF and GW are not going to help you if you do not have planned out nutrition. Failing to plan is planning to fail. You can still make a lot of amazing progress if you plan out a diet/nutrition plan/meal plan

When it come to dropping weight, I have to agree with Rooi Bul that your diet is the first thing you have to get in place. Here is a lot of info and experience on the forum to help you with that. Try to keep impact on the knees to a minimum as you will get problems. Stick with cycling, Arc-training, High-intensity workouts etc and push past your comfort-zone.

GW501516 you can split into two doses of 10 mg each. I use ECA-stack before my cardio workout, but that is mainly for energy purposes as my weight is more or less in check. You however cant just rely on a FFF/GW501516 cycle to get you to where you want to be.

Read about my 30kg weight loss and then you will have more knowledge on how to use FFF or GW more effectively and get sustainable results.

Click this link to go directly to my thread : My 30kg weight loss