- Posts: 318
- Thank you received: 60
10 days post double her ia repair
- Tmuscle
- Topic Author
- Elite Member
-
Less
More
13 Feb 2016 16:05 #196494
by Tmuscle
10 days post double her ia repair was created by Tmuscle
Please Log in or Create an account to join the conversation.
- Tmuscle
- Topic Author
- Elite Member
-
Less
More
- Posts: 318
- Thank you received: 60
13 Feb 2016 16:10 #196495
by Tmuscle
Replied by Tmuscle on topic 10 days post double her ia repair
Total of 50kgs lost in 3 years any advice from experienced members on how to adapt my training approach going forwards would be appreciated I am now no longer allowed to perform squats leg press or deadlines I have four weeks of recovery to go before I can lift again
Am currently walking for 45 min early morning fasted at generally average about 5km in that 45mins
Am currently walking for 45 min early morning fasted at generally average about 5km in that 45mins
Please Log in or Create an account to join the conversation.
- Tmuscle
- Topic Author
- Elite Member
-
Less
More
- Posts: 318
- Thank you received: 60
13 Feb 2016 16:14 #196496
by Tmuscle
Replied by Tmuscle on topic 10 days post double her ia repair
I am taking 150mg deca 250mg sustanon per week and 20mg anavar and 40mg proviron ed to try and stay anabolic although I have lost my appetite and struggling to get past 2000cals per day
Age 45
Height 1.73m
Weight 7kgs
Please help guys
Age 45
Height 1.73m
Weight 7kgs
Please help guys
Please Log in or Create an account to join the conversation.