Surgery and cycle

Tmuscle wrote: Thanks oupa will give it a go that way should i skip the pin on waking

Pinning 3 times would be optimum yes, but your GH is at its lowest late mornings/early afternoons, thats when i will boost it and obviously just before bed. So yes i would skip mornings if i was unable to gym

3 times a day will always give better results than twice a day. If you can do it then do it.

Oupiel wrote: Rude Question??

How did you guys tear yourself??

do you remember or did it just "happen"?

I'm not really sure what's meant by this question, or how it can be rude to ask? We are all anonymous to each other, that way we should shy away from giving anecdotes if it'll be helpful to others.

Vrae tot jou hart se begeerte, Oupiel.

I'm assuming you guys have some kind of hernia

How did that happen?
Do you remember a specific incident?

Reason I ask is, years ago, I lifted a boat trailer hitch and rotated my torso to align with the car tow hitch.
I felt a searing, tearing pain in my groin. A sharp, very hot sensation.

It's never happened again and I do squats, dead, leg press etc.

Although I don't lift and twist or rotate, ever!!

I suppose what I'm asking is, how do you avoid getting a hernia?

Sorry mate, no hernia here, thus no insight on this.

Hi oupiel mine was an incisiona l hernia that keeps recurring had a ruptured colon in 2011 and lost 20cm of my large intestine and had colostomy bag fo 4 months before colon wss rejoined once you have major abdominal surgery there will alwsys be an inherent weskness in yhe abdominal wall i wesr a compression belt when training but this latest tear was caused by lifting 100 plus kilos of chain at work

Dammit!!

That sounds like zero fun - hence wanted to know what caused it / how to avoid it.

thanks for the heads up.

Tmuscle wrote: Hi oupiel mine was an incisiona l hernia that keeps recurring had a ruptured colon in 2011 and lost 20cm of my large intestine and had colostomy bag fo 4 months before colon wss rejoined once you have major abdominal surgery there will alwsys be an inherent weskness in yhe abdominal wall i wesr a compression belt when training but this latest tear was caused by lifting 100 plus kilos of chain at work

Hey mate, care to share some info on post surgery? How was recovery? How long before lifting, exercise etc? Cheers.

Hi guys back in the gym after 6 weeks out started off slow again and maintained my diet for the 6 weeks off dropped down to 79kgs some pics attached

Hi guys back in the gym after 6 weeks out started off slow again and maintained my diet for the 6 weeks off dropped down to 79kgs some pics attached

Tmuscle wrote: Hi guys back in the gym after 6 weeks out started off slow again and maintained my diet for the 6 weeks off dropped down to 79kgs some pics attached

Planning a new blast cycle in a couple of weeks

Have you been taking the peptides you mentioned? Are you noticing any changes from using them?

Used the peptides for 6 weeks whilst recovering from the surgery, seemed to help with sleep slept the same amount of hours but felt more rested on waking and also sorted out all the small noiggles with regards to aching joints seem to have dropped BF % as well the veins are out and more pronounced dropped 3 kilos and hoping it was body fat as muscles still feel full and hard.

Think peptides are well worth trying and general feeling of well being was much improved.